Handstands & Calisthenics in Bath

Handstand Worksop in Bath!

For anyone who is currently practicing but needs some extra guidance and time from coaches who will be able to go over this craft of balancing at a pace that is suitable for you

Not only will you be challenged but you will find what works best for you and how to execute your handstand practice better to progress and achieve your goals

Follow the link below for full details and to not miss the early bird price!

https://bookwhen.com/upsidedownvegan/e/ev-s3jp-20230225140000

Long time without regular updates on Facebook!

We are still very much active and working away just not always present online

We have now updated the name to Handstands and Calisthenics in Bath as myself Bryony has been mostly focusing on helping people how to handstand over the past two years

We had our first big workshop last month and after such great success we want to do more soon

Please support our page, give us a like and keep a look out for events being published here which will be a mix of free meet ups, regular classes and upcoming workshops

Bryony

Handstand Workshop in Bath

Saturday 17th September
11am-3pm
Location: St Matt's Church, Widcombe

An intensive workshop aimed for people who have built in some balance but want to increase endurance and work on alignment plus shapes as well as for people who are *stuck* on the wall and want to build confidence in freestanding handstands

Myself and Ed Marshall (chiropractor, yoga teacher and movement specialist) will be leading this workshop together

We will be focusing on flexibility, breath work, joint health, how to prepare the body efficiently for handstands as well as many other aspects I have learnt along the way that have helped me and my students

You can read the full description in the booking link below

Early bird tickets are out now and available until 17th August
Please feel free to drop me a message if you want to ask any questions regarding this event

*It isn't appropriate for complete beginners*

BOOK HERE:

https://bookwhen.com/upsidedownvegan/e/ev-sf7y-20220827100000

Handstand Classes are launching in a new space at Phase One Gym in Bath!

Excited for a bigger and better space to teach you all how to handstand 🤸🏻‍♀️

Please book here for the class:
www.bookwhen.com/upsidedownvegan

We are also available on MoveGB

Phase One Members get their first class free and then after pay £7

Every Sunday as of January 2nd 2022 at 10am-11am

Please get in contact here if you want more details, all levels welcome and can't wait to see you all!

WORKSHOP ANNOUNCEMENT

We've been secretly planning this for the last few weeks and are super excited to finally be giving you the details!

***Bryony & Raphaela Present Freedom of Movement Workshop!***

With both teachers experience & knowledge combined we will be bringing you a workshop to remember! Bryony will be leading handstands and movement while Raphaela will lead hula hoop and flexibility

Expect an exciting double act performance from us both! 🥳

When: Friday 10th December at 6.15pm until 9pm
Where: Oriel Hall in Larkhall, Bath

Early Bird Tickets Start NOW at £19

This ticket increase will go up to £25 on Sunday 19th November at 6pm

So get booking now 😏

Please go to my booking link in my bio for full details and any questions fire them away down in the comments section below! 🔥

We can't wait to see you all there!






https://bookwhen.com/upsidedownvegan =ev-sxmn-20211210181500

New Class Announcement!

🛠️ Foundations 🛠️

This class will be working through a 6 week programme to help you build the foundations of working up to higher level skills

Most programmes are designed to make you look good but they don't look at conditioning your body into the control, awareness and technical understanding it actually needs

Our students look good, feel confident and can most certainly move well too 😊

We will focus on Mobility, Flexibility, Shoulder Health and how to maximise your full potential to unlock skills for handstands, pull ups and anything else that may involve rings, bar or aerial equipment!

Come and join The Upside Down Tribe for an exciting new class bright and early 6.45am-7.30am every Wednesday starting from 20th October

Available to book via my bio and also on

Not sure if this class will be for you? The first ones on me 💸 just drop a comment below to say you want to join in! 🙋🏻‍♀️

www.bookwhen.com/upsidedownvegan

It's been a quiet week on the business side of things, classes have been super low in numbers and not seen so many of my favourite faces! 🙃

I could probably sit here and pretend like business is always booming but that isn't reality! 😹

August is always a quiet month for most PTs and gyms but this one's been particularly quiet, I imagine with being able to go out again it's been quite exciting for a lot of people 🤣

I've been busy still filling in those gaps in quiet times, making sure my admin is up to scratch, doing all the jobs I usually don't have time for and so on whilst enjoying the extra break 😎

If you're into the whole supporting small businesses thing like I am then please remember to always help us little people out by sharing our posts, being interactive, tagging us in stuff that helps us out on social media. It's not always about bringing in new business but it's nice to feel supported, it always goes a long way and we're always very grateful! 🌹

Anyway I'm getting ready for the open day tomorrow and these goody bags are looking SO GOOOOD! 🛍️

Message for details to attend, I've still got two spaces left to fill! 💓

Pay With Pixie 🧚🏼‍♀️

I'm super excited to have signed up my business with who are helping independent businesses be supported better and their local customers be rewarded at the same time!

I'm currently offering Personal Training packages or PAYG sessions to be paid via Pixie

With the launch of my business going solo soon it's exciting to be integrating myself more into the local community, something I'm super passionate about

Message here for more information or check out my LinkTree on how you can work with me! 🙏🏼