Virtual FITNESS PILATES classes via Zoom
The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based
exercises:
• Increase muscular balance and strength
• Improve clients posture
• Facilitate the clients’ ability to optimally function occupationally and recreationally
• Improve Core and Back Strength
Available from 11th January 2021
If you fancy a free taster session please feel free to contact me via messenger for more details x
Avant Fitness
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Fitness Pilates Instructor & Reiki Practitioner
Balancing Mind Body & Spirit
23/07/2020
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