joetuckerfitness

Health-Lifestyle & Wellbeing Coach
Specialist in endurance training

02/09/2023

🎵 The Streets 📍Pilton 🖤

Absolute class night

02/09/2023

🎵 The Streets
📍Pilton
🖤

Absolute class night

14/07/2023

WOW 🤩 - Y6 Production ☑️

So proud of my middle yung’un 🥹 they all done unbelievably well and worked so hard for this.

Els…… I’m so proud of you every day. Love you so much mate and I love seeing you have fun with your friends. Such a mint primary school making them the best people they can be!

WELL DONE 🖤

18/06/2023

Absolute Best Bloke - Dad & Grandad ❤️

01/05/2023

☀️ F u l l K i t W a n # e r s e a s o n i s h e r e !

better try and catch up with the other shaven legged middle aged weapons 😎

23/04/2023

22 • 4 • 22 🐠 where it all began x

A year on - same place, same lovely grub (same table 😜) same beautiful smile! A simple ……. Thank you for just being you! Love you Mil 🖤

22/02/2023

What’s next…….. ☕️

Focusing on some shorter max effort interval sprints in every aspect of training……..

Running ✔️
Bike ✔️
Workout ✔️
Row ✔️

Goal ➡️ improve anaerobic capacity & endurance • speed endurance • blood circulation ✔️

On the Treadmill…..
5min WU
5 x 200m sprints
1min rest between
5 x 100m sprints
30sec rest between
5min WD

06/02/2023

Basic 30min run 🥶
————————————
Smashed a 5k LTHR (lactate Threshold heart rate) last week so got some data to work with.
———————————————
Tonight’s Run:
10min Z1 WU : 147bpm or less
20min Z2 Run : 147 - 153bpm
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Basic run but building. I’ve excepted I can’t run quick, I’ve excepted I’m not a strong runner, but I’m not shying away from a weakness, instead I’m looking to build from my strengths and keep building a stronger engine!
———————————————
Every days a school day!

02/02/2023

5K a day for January 🏃🏽‍♂️ ❌

So…… tried 5k a day for January and didn’t go to plan! Oh well……

Managed 24 days out of 31 and completing 129km (80.1mile) rather than 155km!

Win some you lose some but I’m looking at it like this……….
That’s 24 more active days in the locker - more miles in the pins - got January done - set the year up - mentally stronger - set a 2nd fastest 5k - ran a fastest mile & fastest 1k - got running stronger & more!

But most of all…… still managed to be the best Dad I can be, coping with everyday life, work 2 jobs and be the best supporting partner to me bestie (and you to me mind yung 😎) ……… anyway, cheers January 🖕🏼 ello February!

5k - 21.38
av HR - 173
max HR - 185

Something to build on and work towards sub 20min.