Bath Bootcamp

“I love that you watch us and correct us where necessary plus every session is different which keeps us motivated” 💚

“ I love the fact that you watch us and correct our technique when necessary, plus every session is different which keeps us motivated” 🤩

It’s hard to focus on ”all the things” when you are focused on boxing which means it’s a great way to de-stress (as is being in nature and with other like minded women) 🥊

A beautiful morning to kick off “back to school” bootcamp in Bath 🤩

If you don’t follow us we changed to Zest Bootcamp many years ago so come follow our friendly, fitness classes in Bath there 🤩

Turned out to be a beautiful morning for some outdoor exercise to get ready for the weekend 😃

All the Zesties deserve a huge round of applause for making sure they get their exercise done, no matter how busy their lives are, they know the importance of regular movement to being fit, healthy & happy ⭐️

Bravo 👏

It's important to do core exercises regularly to keep your body strong and functional so if you don't have a copy of my 10 minute core workout grab your free copy here 😀

Don't worry - it doesn't include any headstands just simple bodyweight exercises anyone can do, anywhere, any time 😉

https://mailchi.mp/7a500a916497/coreworkout