Hayes Health and Fitness

Any final donations welcome before page closes on Wednesday, again thank you to all who have donated to such a great cause, 🔗 in bio

https://www.justgiving.com/fundraising/elliott-hayes2026?utm_medium=FR&utm_source

Any final donations welcome before page closes on Wednesday, again thank you to all who have donated to such a great cause

Last years SOfit 12 hour bootcamp was a success. Raising a huge amount of money for charity and bringing together a community during lockdown. The support was amazing.

This year they wanted to do something similar. 12 hours of bootcamp (45 minutes on and 15 minutes off). 12 different instructors all offering something different for the hour.

They have chosen LooseHeadz charity, because Ollie lost his brother, Abe, very suddenly, just before Christmas 2021. It has had a huge impact on Ollie, the family and everyone who knew and loved Abe. He would have absolutely loved this too!

LooseHeadz works incredibly hard to help young men and to around mental health.

Please donate if you can.

Thank you https://www.justgiving.com/fundraising/12hourbootcamp?fbclid=IwAR00t8bg9YDJAO3ACLeNI5mxObXPGoj6krt6uZBp55N3Y5cCMg35pqszbxk

A very icy ❄️ 5km this morning at 7:39am, last one of 2020. Roll on 2021 let’s all hope for a much better year. Happy New Year

This video has been designed to help you with those day to day aches and pains, whether it is from heavyweight training, daily life, bad back/hips/chest/shoulders, or just poor posture.
It is also a great way to help you to relax and feel more supple, enjoy :)

Mobility session for those aches and pains This video has been designed to hepl you with those day to day aches and pains, wether it be from heavy weight training, daily life, bad back/hips/chest/shoulders or just poor posture. It is a great way to help you relax and feel more supple, enjoy :)

With everything that is going on exercise and mental health is extremely important, especially with most of the outside world out of our control.

I have been keeping in contact and continuing to train existing clients one to one online via Zoom/ FaceTime/ WhatsApp and after doing so for the last couple of weeks and after receiving a lot of positive feedback, I am now offering this service to new clients.

If interested please inbox me directly.

Look after yourselves and your families, stay safe