Rejuvenate

Putting the Mother through her paces, she tells me she loves our sessions but I’m not sure I believe her 😂

Getting fitter + stronger before she turns 60 next year… Absolute legend 👏🏽

Sport Specific Training this week💪🏽

Good session with Corey this week…developing power, conditioning, and incorporating specific movement patterns to enhance his Javelin performance and throw distance.

An Evening Full Intense Intervals 😍

All different fitness levels, some competing, some doing it for fun, some enjoying the journey they are on but everyone working hard and bettering themselves in an environment that makes us proud to be part of Rejuvenate 💥

HOW IT WORKS?

You’ll book into one of our Small Group PT sessions, which are capped at just 4 people to ensure plenty of individual attention.

No matter your fitness level, you’re welcome to start. Each member follows their own personalised program, so you can focus on your specific goals while being fully supported and overseen by our coaches.

You can choose to attend one session per week or all three — it’s completely up to you, your schedule, and what works best for your lifestyle.

Get in touch with us today and we’ll secure your spot ✅

Training for your next Hyrox event or just Enjoy hybrid training style 💥

Tonight’s session. 45 minutes Engine Room Workout 💪🏽

No matter your fitness level, experience or age, our gym is a place where you’re supported + encouraged. Whether you’re just getting started or pushing new limits, we meet you where you are and help you move forward at your own pace.🥳

It’s about progress, confidence, and feeling comfortable in your own journey. Stronger looks different on everyone, and that’s exactly how it should be.

Come as you are. We’ve got you.💪🏽

Saturday Morning!

putting the crew through a tough one this morning 🤩