Amy Howson- Sleep & Functional Health

These are the things I do daily that would probably make a lot of traditional sleep experts roll their eyes 😅

And the thing is…
Yes, I’m a sleep expert, BUT I’m also a parent.
I know sleep isn’t built through rigid rules or ignoring instincts.
It’s built through safety, consistency, connection, and nervous system regulation.

Gentle sleep support doesn’t mean no structure.
And it definitely doesn’t mean sacrificing your parenting values.

You’re allowed to support sleep and your child’s emotional needs.
You’re allowed to do this your way.

✨Swipe through if you’ve ever felt torn between “the advice” and what your gut is telling you. You’re not alone.✨

I thought it was about time I popped up in this corner of the internet to say 👋🏼
This page has been quiet but life hasn’t!!

But I am still here, with a deeper understanding of how much families need gentleness when life feels uncertain. And of course, sleep. It’s literally life-changing and the foundation to feeling our best version of ourselves.

This space will always be about calm, compassion, and real motherhood.

If you’re new here, welcome 🤍
If you’ve been here a while, thank you for staying.

I can’t wait to get back to sharing more of my love of helping you feel like you, again. 🤍

A xo

💤Finallllyyyy updating my freebies for you!💤
Want to start the path to better sleep? Then I have a few things that may help…

✨Comment SLEEP for my Steps to Better Sleep Guide- a walk through of the steps to better sleep, plus a handy checklist!

✨Comment 4MONTH for my Sleep Science & 4month Sleep Regression guide- covering super common sleep issues too!

✨Comment ROUTINE for my 6-9month suggested Routine- including naps, feeds, foods etc. I know it can feel overwhelming sometimes to piece it altogether, so I’ve got the basis of your day covered to help optimise sleep.

Drop the word/ words below and I’ll send it to your inbox 🤍💤

💛Drop the word SLEEP below and I’ll pop you over my free guide to better sleep- checklist included. ✅ Plus I’ll send a little something for you too, Mama.

🌙Taking a moment to appreciate my wonderful clients that make my days so worthwhile⏪ 🤍
Helping you feel your best, sleep better and get your spark back are exactly what makes me adore my job.
Clients that become friends, changing lives and doing everything I can to see you succeed are what I'm about 🤍

Sleep and wellness support for women who want to feel their best 💪🪷

I am with you on the google confusion!!😵‍💫
Even as a sleep expert, you can get SUCH conflicting advice. That's why I always say to use them as a starting point and then work on what is right for YOU.

Every baby/ child is unique, and their sleep is often the same too💕

✔️Comment GUIDE to grab my quick start plan for nailing nap!

🌙 Fixing sleep doesn’t mean trying everything. It means trying the right things, consistently. That’s why having a plan is so powerful—it’s not just about routines, or different ways to settle them. It’s about following steps designed for your child’s unique needs.

When you have a plan:
✨ You stop second-guessing yourself.
✨ You see progress faster because you’re consistent.
✨ Your evenings go from chaotic to calm and nights from sleepless to more restful.
If you’ve been stuck Googling “what to do when my baby won’t sleep,” let’s get you a clear way forward.

💻 I’ve created a free guide to help you start turning things around.
Comment “PLAN” below, and I’ll send it to you. Better sleep is waiting and I'm here supporting you every step of the way, Mumma. 💌