fitmom

CEOhealth 1:1 coaching is built for the woman whose diary is full, whose energy changes with her work cycle, and who needs a health system that still holds up when life gets busy.

Here is what six months with us actually looks like:

👉Your strength training is built on progressive overload from week one.

👉 Inside our fm app, you’ll be able to track your calories, macros, fibre and sugar in one place.

👉Every week, you complete a check-in with your coach. Between those check-ins, you have support, so when life shifts, your programme shifts with it.

👉 You’ll also get a monthly one-to-one call with your coach - the part so many clients end up calling their “therapy practice”.

👉 Your habits are set directly into your calendar inside the app, based on where you are right now.

👉 The fm app syncs with your phone, smartwatch and health apps - which means your steps, sleep and resting heart rate help shape the bigger picture your coach is working from.

If you need a real plan and a coach who will back you from now through to December, the waitlist is open.

✨Comment CEOHEALTH to receive your application link.✨

I am 42, and here are 5 things I did to build and keep a strong body.👇

1️⃣ I made strength training non-negotiable.
I used to run (a lot) - and I still do - just not as much as in my previous cardio-junkie era. Strength training changed my shape, gave me muscle, and did more for my body than endless cardio ever did.

2️⃣ I started tracking my food intake.
I don’t track as much anymore, but tracking taught me how calories actually work, and it gave me the clarity I needed to stay in a deficit without guessing.
Now I keep my meals high in protein and fibre, because it makes fat loss easier to sustain and helps with fullness and appetite control.

3️⃣ I take proper rest days.
Recovery is where the results happen. Sleep matters just as much, because sleep loss can push hunger up, mess with appetite regulation, and impair glucose control.
When you are under-slept, everything feels harder than it should.

4️⃣ I prioritise NEAT daily.
I hit 8-10k steps everyday. Consistent walking increases daily output without frying your nervous system or making you ravenous.

5️⃣ I reduced my alcohol intake.
I did not quit completely. I just found my sweet spot, because too much alcohol was getting in the way of sleep, recovery, appetite and fat loss.

This is just the boring stuff that works - and keeps working.

If you want help building a structure like this around your life, comment CEO and book a Health Audit call 🤍

We are opening the waitlist for mid-year CEOhealth 1:1 Coaching! 📢

This is for the woman who is running a business, a household, and about fifteen mental tabs at once - and has quietly pushed her own health to the bottom of the list this year.

Not because she does not care.
Because she has not had the right support.

This programme is designed to fit into real life, not add more pressure to it.

From mid-year, we will be taking on a small number of new 1:1 clients into a six-month coaching programme that runs through to the end of the year.

If you have been waiting for the right moment, this is probably it...🤍

Comment CEOHEALTH to receive your application link 👇

Walking 8-10k steps a day is one of the smartest habits for women who want results - not because it is “trendy”, but because it quietly does a lot of the heavy lifting.

Here is what hitting 8-10k steps actually does for your body:

👉 It helps with fat loss.
Walking gives you a reliable calorie burn without turning your whole day into cardio. Because it is low stress and easy to repeat, it helps you keep your deficit consistent without feeling like you have to “earn” your food every day.

👉 It supports better blood sugar control.
Daily walking has been linked with better insulin sensitivity, lower adiposity over time, and lower diabetes risk. For women in their 30s and 40s, that means steadier energy, fewer crashes, less “hangry” chaos, and a body that handles food more efficiently.

👉 It improves cardiovascular markers.
More daily steps are associated with lower blood pressure and lower cardiovascular risk. That matters because heart health is not just a future problem - it is part of the foundation for energy, recovery and long-term health now.

👉 It helps your mood.
More steps are linked with fewer depressive symptoms. In a JAMA Network Open meta-analysis, 7,000+ steps per day was associated with a lower risk of depression, and even adding 1,000 extra steps per day was linked with a lower risk. In simple terms: walking helps clear the head, lift the mood, and make the day feel less heavy.

👉 It lowers long-term disease risk.
Higher daily step counts are associated with lower all-cause mortality, lower cardiovascular mortality, and lower overall disease risk. In a 2023 meta-analysis, every extra 1,000 steps per day was associated with a 15% lower risk of all-cause mortality and a 7% lower risk of cardiovascular mortality.

This is not trendy advice. This is researched advice.

It helps you lose fat, yes - but it also supports your blood sugar, heart health, mood and long-term health in a way that actually fits real life.