Emma Weiss Yoga

You'd be amazed how simply watching your breath whilst moving mindfully can make such a difference to how you feel.

Yoga is for everyone despite what we may sometimes be told on social media. You don't need to be flexible, fit a certain body shape or wear fancy yoga clothes.

If you're not sure it's for you but would like to try, I have spaces in both classes tonight & I'm offering a free trial as part of May's Mental Health Awareness initiative.

I provide all the equipment - just bring a cosy blanket 😀

You can sign up on my website & use code MHA to get your free class - link in my profile.

1900 - Family Yoga (yr 7+)
2015 - Wind Down Yin
Hayesfield School BA2

I'd love to see you there # # #

* * April Trial Offer * *

Yin is a gentle, meditative style of yoga using longer, passive holds of 3-5 minutes. Great for increasing flexibility, I'll guide you through a sequence of postures, bringing you into stillness, focusing on the breath and creating space for deep relaxation and emotional connection.

I also use gentle flow, restorative poses and breath practice to ensure you go home feeling calmer, more easeful in your body & ready to hop into bed for a great nights sleep.

Join me at the serene space at St Alpheges Church, BA2, Plenty of free parking!

Mats & props provided - class suitable for all levels - including beginners.

Tuesdays, 2000.

I'm offering a half-price trial class for April - just use the discount code TRIAL on the checkout page. Booking link on bio. X # # #

Cherry blossom at the bottom of the garden looking glorious today. At last spring putting a spring in our step ☺️ Tonight's yin-based class will focus on waking up from the winter and bringing fresh energy to the body, particularly focusing on the liver & kidney meridians. We'll be thinking about which habits we might want to say goodbye to & making space for all things new. As always there will be plenty of down-regulation and yummy relaxation. Come and join me.

Two spaces left 🧘‍♂️🧘‍♂️ if you fancy coming along to my new mum & daughter class tomorrow. We'll be exploring the breath, getting moving with some gentle flow yoga and finishing up with a lovely guided relaxation. I'll also be weaving in some yoga themes over the next few weeks that feel especially relevant to our teens as they navigate these increasingly difficult times. Contact via website or message me below & I will send you details and a booking link. 😀

My new Wind Down class starts this Tuesday at 8pm at the quiet oasis that is St Alpheges hall in Oldfield Park 🥰 You can expect a carefully thought-out soundtrack accompanying gentle, meditative movement and longer held yin/restorative postures. We'll work together to stretch out the body, calm the nervous system and hopefully prepare you for a great night's sleep 😃💤😴🧘‍♂️

Booking details are on my website xx

Wow didn't expect that 🦩❄️⛄️

From 7 March I'll be running a class for mums and teen daughters 🧘‍♂️🧘‍♀️ - a lovely way to hang out together & practice something new. You can expect gentle movement, simple breathwork and guided mediation - I'll also be including some partner work. As well as strengthening & increasing flexibility we'll be focusing on down regulating the nervous system - calming & soothing - so great for stress & anxiety from adolescence through to peri-menopause & beyond.

Hayesfield School, 7pm, Thursdays.
Details and booking are on my website - please do share with anyone you feel might be interested as expect this one to be popular 🧘‍♀️🧘‍♂️

I am also offering a bursary space for one family, please email me if you are interested x