Daily Practice

Share 20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

FREE online Yoga Nidra class - This "Yogic Sleep" class is the perfect way to finish your weekend (Themed: Releasing Stress & Anxiety) 😃✨

Please share! 🙏

Join Christian Henwood on Insight Timer Live. Yoga Nidra Meditation (Theme: Releasing Stress & Anxiety) starts on 16/02/2025 07:00 pm Immerse yourself for 45mins in this deeply restorative Yoga Nidra practice - themed: Releasing Stress & Anxiety. This practice is best done lying down or somewhere you can truly relax. Once comfortable, you will be gently guided through the five Koshas—the layers of the self—helping you peel awa...

If you are on a journey of personal transformation then this Phoenix Warrior Meditation will be perfect for you - Check it out and let me know what you think! 😃🙏

Insight Timer - Meditation, Relaxation and Sleep 20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

✨YOGA ✨

Health isn’t a goal its a way of life ☺️🙏

~ Author Unknown

Take some time this week to practice yoga - Follow the link in my bio, or DM me, to book a class!

✨YOGA ✨

Yoga doesn’t take time - it give time! ☺️🙏

~ Author Unknown

Try to make time for yoga this week - Follow the link in my bio, or DM me, to book a class!

✨YOGA✨

Take the time to make your soul happy 😃🙏

~ Author Unknown

Find time to practice yoga this week - Follow the link in my bio, or DM me, to book a class!

✨YOGA ✨

Gratitude helps you see what’s there instead of what isn’t ☺️🙏

~ Author Unknown

So book your class today by follow the link in my bio, or DM me 😃

✨YOGA ✨

An attitude of gratitude is the highest yoga ☺️🙏

~ Yogi Bhajan

Try to make time for yoga this week - Follow the link in my bio, or DM me, to book a class!

✨YOGA ✨

Good energy is contagious! ☺️🙏

~ Author Unknown

Try to make time for yoga this week - Follow the link in my bio, or DM me, to book a class!

✨YOGA✨

The future depends on what we do in the present😃🙏

~ Mahatma Gandhi

Find time to practice yoga this week - Follow the link in my bio, or DM me, to book a class!