Team Bath Fitness

Hi! My name’s Nadja, and I recently joined the team at TeamBath. I started my calisthenics journey two years ago as a complete beginner, navigating overwhelming online materials with no fellow beginners. I now want to share my passion and knowledge with people who want to try something new and contribute to a growing community!

Come along to learn strengthening drills and progressions for beginner calisthenics moves. All welcome!

Friday 5pm
Sunday 10am Gym
Gym 1 Rig area

Our Black Friday sale is now live!!
Claim 25% off of a block of 20 personal training sessions with elite level coaches!
We have limited spaces available and this offer is for Existing customers only, so please grab it quick!
To claim, email, [email protected] by Friday 28th November 11:59pm.

Our Black Friday sale is now live!!
Claim 40% off of a block of 20 personal training sessions with elite level coaches!
We have limited spaces available and this offer is for new customers only, so please grab it quick!
To claim, email, [email protected] by Friday 28th November 11:59pm.

Are you looking for a challenging, motivating and fun workout with like minded people then we have the solution for you Hyrox. Hyrox is 45 mins long and uses a range of equipment depending on the theme of the session whether it’s wall balls or sandbags you will learn something new. These sessions cater for all-abilities that is the key thing with Hyrox sessions, train for extra motivation or train to improve your Hyrox event time.

Classes are on:
Monday 1030
Tuesday 1630
Wednesday 0900
Thursday 1030 & 1830
Friday 1030
Saturday 0900
Sundays 0900

Book in advance to avoid disappointment.

Why not give this hyrox session a try, for time each round the amount of cals or reps drops by 5 (30,25,20,15,10)

Ski erg (cals)
Push ups
KB push press
YBell deadlift
Jumping lunges

The good thing about this workout is not much space or equipment required.
Give it a go, what will your time be?

Challenge time, week com 10th March you can take part in number challenges to win prizes. What are you waiting for, come join the fun and see how you compare. Good luck

Breaking News, due to popular demand we are putting on two extra hyrox sessions this weekend at 9am on both days.
If you have not been able to make one of our regular sessions then why not book on for these two bonus sessions, or if you want to do a extra Hyrox session.
For more information ask a member of the fitness team or DM.

Here is the class timetable from Monday 17th February 2025, this includes the new Hyrox sessions which have proven to be popular this week. So book now to avoid disappointment.
Please not the below classes will not be on Tuesday 18th February:
Circuits 0900
Yoga 1130
Pilates 1330 and 1715

They will all return as per usual Tuesday 25th February.

It’s been great to see so many of you taking part in the Hyrox taster sessions this week. Next week the Hyrox sessions become part of the Group Exercise timetable so you can now start booking your place, as you normally would via the website or reception. With places going fast already book now to avoid disappointment.

Special Event Alert:
This Thursday come join the womxn event with a range of workshops shown below:

16:30 - CYKL class with Jess
16:30 - How to hip thrust and squat workshop with Kate
17:30 - Dance class with Jess
17:30 - Duo circuits class with Seren and Mia
18:30 - Yoga and stretch with Emily

This is free for anyone to attend the workshops will need to be booked in advance via https://bookings.teambath.com/Connect/mrmlogin.aspx, or people can turn up and use the gym for free between 1600-1900 with staff on hand to offer guidance

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