Kara Yoga Dance

Last opportunity to join me at the beautiful Balance, The Countryside Gym before I take a break till September. Lovely shaded decking and space for a couple more this evening if anyone would like to drop-in please DM me.

A lovely weekend of learning...
Just completed my PBT | Progressing Ballet Technique training with the wonderful Noemi Verboczi
Looking forward to sharing my new knowledge in classes in the Autumn

DM me if you're interested

I'm running a few yoga classes in August that are available to drop-in for £14

Tuesdays 4th & 11th
9:10am at The Moravian Free Curch, Weston, Bath. Large cool hall, plenty of space so just drop-in. And there's a car park if needed.

6:15pm or 7:30pm at Balance Countryside Studio, Timsbury, Bath (Both evening classes are also available via Zoom) Beautiful outside space. The earlier class gets busy so please DM me to check availability first.

Thursdays 6th, 13th & 20th
9:15am at New Oriel Hall, Larkhall, Bath (also available via Zoom) We will be in the Main Hall so plenty of space.

Normal class schedule will resume on 7th September. Termly booking opening soon.

5 Yoga tips for cooling down:
1. Sitali Breath~ open the mouth and form an 'O' with the lips. Curl the tongue lengthwise. Breathe in across the tongue as if drinking through a straw and notice the cooling sensation. Breathe out through the nose. This adds moisture to the inhale which calms Pitta dosha imbalance common in summer months.
2. Cat & Cow~ releases tension from neck and back that can be cranky with the heat.
3. Pigeon Pose~ hips are hot spots for holding tension trapping heat inside the body and blocking energy flow
4. Slow down~ adopt a more restorative and yin approach to your practice. Slow it down and make time for rest and meditation.
5. Stay hydrated!

We'll be doing all this in classes next week. Some drop-in spaces available. DM me for booking link.

Monday 8am & 9:15am & 6:30pm
Tuesday 9:10am & 6:15pm & 7:30pm
Wednesday 7:30pm
Thursday 9:15am

Various venues, all nice and cool. Some classes available via Zoom too if you want to practice from home.

😎

I'll be teaching a dance class at Age Wiithout Limits Day at on Wednesday. It's a free event with lot's of fantastic workshops.

Happy International Dance Day

Drop-in spaces at Barre Fit tonight in Weston, Bath
New term starts next week.

Contemporary Dance Saturday 9th May 9:30-11:30am, Bathwick.

DM me for booking links

❤️

Some of us were outside yesterday at 🌞

If you would like to join my Monday morning classes in a beautiful countryside setting, there are spaces avaliable in the new 6 week term starting 11th May. DM me for booking info. Or www.karayogadance.com