Roman Fitness Bath

Congratulations to Lee for achieving member of the month! 🧡

We look forward to pushing you to the next level.

Www.romanfitnessbath.com

As instructors we couldn't echo theses sentiments more... 💛🧡💚

"The legend finally retires ? He will still outpace and outrun most of us.
THANK YOU Mike for being an absolute joy. I've learned a LOT from you and so grateful for your encouragement and support when I hit health issues. You are a great friend and true gentleman.
I will miss our banter at RFB, but will certainly see you regularly as you are part of the League of Extraordinary Gentlemen club, that is only for ... Extraordinary people, like you".

Take care Mike and see you soon !
❤️💪🏽🙏🏽

(Words stolen from Dinesh).

M.O.M .... Mike of the month!

this absolute legend has earned the title of member if the month and we couldn't be more pleased congratulations Mike 🧡 💪

www.romanfitnessbath.com

What a bloody awesome bunch!!!

the best way to start your day!

with

www.romanfitnessbath.com

It's that week of the year again..... where the mercury rises.... drink plenty through the day... and plenty after sessions... small sips during to avoid bloating and 🤮.... we are aware of the heat and will be tapering sessions accordingly ❤️. www.romanfitnessbath.com

⚠️ midweek reminder! ⚠️

💧With this warm weather we though we would remind you of the importance if staying well hydrated.

💦Good hydration means getting the right amount of water before, during, and after exercise.

💦💧It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level.

💦💧💦You may feel tired, have muscle cramps, dizziness, or other serious symptoms.

🧉For most people, water is all that is needed to stay hydrated. However, if you will be exercising at a high intensity for longer than an hour, a sports drink may be helpful. The calories, potassium, and other nutrients in sports drinks can provide energy and electrolytes to help you perform for a longer period of time.
So rember to bring some water to your classes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336541/

Www.romanfitnessbath.com

This month's Member of the month is Katy.... outstanding effort 👌 🧡 and no escaping that orange shirt...



www.romanfitnessbath.com

Aaaaaand the newest member of the month!..... drum roll please!

Louise 🧡 earning her Orange Tshirt snd recognised for her effort determination and dedication.

Well done Louise.

www.romanfitnessbath.com

https://eu.castitreach.com/ag/itvli3/application/welcome.html?fbclid=IwY2xjawIZzulleHRuA2FlbQIxMQABHfniry-AJQegnSWwcxP727323RVp4NlHrzSyk8GjebIRRV2dbwzpuhXaBg_aem_EqTVomRUeWwUAp190hh8Ww

CAST IT REACH We are ITV Studios Limited trading as Lifted Entertainment and we are looking for outgoing, passionate, and engaging individuals to take part in a range of exciting new TV shows for ITV. If you would like to register your interest with Lifted and be considered for any future programmes, please compl...

💚 January member of the month goes to Zoe.

Well deserved Zoe, after years of dedication💚

Www.romanfitnessbath.com

It’s a very Happy New Year from Jonny Moore. Once again we were proud to support the wonderful Roman Fitness Bath Member of the Year Award, well done Toby Field, you are a great athlete and a true gent!#jonnymoorewatches #timingseverything #watchesofinstagram #wotd #romanfitnessbath #giftideas #watches #happynewyear