MOVE at Results

✨ Another new PT client choosing MOVE Bath 🤸‍♀️

She’d been put off by gyms constantly pushing Zoom calls just to “discuss her situation.”
👉 We offer free face-to-face consultations — no pressure, just real conversations.

She also noticed that most gyms are now focused on small group PT instead of offering truly specialised coaching.

At MOVE, we do things differently:
✅ We work closely with movement experts, including physios
✅ We assess how conditions like scoliosis affect day-to-day movement
✅ We focus on mobility, activation of weaker areas, and smart exercise selection
✅ And, most importantly, we create thorough, individualised plans that deliver lasting results 💪

Friendly. Professional. All in one place.

💪 Ready to enjoy the gym again?

Join our class membership today and get back to training with purpose.

✅️ Flexible

✅️ Great value for money

✅️ Real results

Get in contact for more info! 😃

Supplements: What’s Worth It & What’s Just Hype 👇

After some recent convos with clients — and seeing a wave of dodgy advice from fitness influencers — we felt it was time to cut through the BS.

💬 The truth is: with so many bold claims and magic powders, it’s easy to get misled.

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📉 UK brands caught selling underdosed or fake products - James Smith recently called out a UK creatine brand for doing exactly that — and they’re not alone.

🧪 In the UK, supplement companies aren’t required to prove what’s in the tub.
No testing. No regulation. No one checking if your “10,000mg creatine” is even 5g. And the US is even worse.

If a brand doesn’t third-party test, you’re just taking their word for it — and we’ve seen how that ends.

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🚨 Red Flags to Watch For

No third-party testing (e.g. Informed-Sport, NSF)

“Proprietary blends” that hide real dosages

Influencer codes with zero transparency

“Same as 16 portions of fruit & veg” — without fibre, full nutrients, or food synergy? Not even close.

Studies carried out internally with poor transparency and data

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✅ Supplements that are ACTUALLY worth considering alongside a balanced diet
Backed by science — not social media hype:

💪 Whey Protein – Helps you hit protein goals to build & repair muscle
⚡ Creatine Monohydrate – Boosts strength, power & supports cognitive health
☀️ Vitamin D – Essential in the UK for immunity, bones & mood
🧠 Fish Oil (EPA/DHA) – Brain, heart & inflammation support
🔥 Caffeine – 3–6 mg/kg pre-workout = focus, energy & endurance

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❌ Supplements NOT worth your money*
💸 BCAAs – Expensive flavoured water
💸 Pre-Workout – Overpriced caffeine + artificial extras
💸 Collagen – Poor choice for muscle recovery or protein synthesis — it’s low in leucine and lacks the amino acid profile needed for growth. Good for skin health, especially women over 35 - it can help improve hydration, elasticity, and fine lines. Good quality whey protein + omega 3 will be more effective and cost efficient!

*IF you feel it helps you go for it. But do your research,and if you've got the money to spare, spend it on good quality brands!

📩 DM for trusted brand recommendations

Ready to train smarter, not just harder?

Join MOVE – Bath’s home of value, variety, and results.

With a full range of expert-led classes and some of the city’s top trainers, we make fitness personal, effective, and genuinely enjoyable.

Whether you're chasing strength, stamina, or just a healthier lifestyle – MOVE has a class (and a coach) to help you get there.

👉 Join today and experience real results – without the inflated price tag.

MOVE at Results- 'We’re not your typical gym.'

No ego ❌️
No gimmicks ❌️
No pretentiousness ❌️

Just expert coaches, a supportive community, and sessions that actually work. 💪✨

MOVE is where real people come to get real results — without the noise.

Ready to train differently?

👉 Tap the link in bio to join the MOVE community today.

Professional + Value = Trust

At MOVE, we believe it's the simple things done well that make the biggest difference. Professional coaching, fair memberships, and genuine support - it all adds up to results you can trust. 💪🙏

Whether you're here for classes, open gym or 1:1 personal training, you'll always get the right balance of expertise and value.

❌️ NO HYPE
❌️ NO GIMMICKS

✅️ Just training that works!

👉 Ready to get started? Check out our memberships, class passes, and drop-ins via the lin in bio.