28/03/2019
Spa at Charlotte square has introduced a morning kick start every Tuesday and Thursday morning at 7am. A running club for all levels. Come and join in.
Jason Allan PT
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Im a fully qualified Personal Trainer.I will develop a bespoke training programme that fits in with
28/03/2019
27/03/2019
07/03/2019
https://m.youtube.com/watch?v=-HhI3XqVoH4
Just gave this a try lol.
Impractical Jokers - A Home Run of One Hundred Push-Ups (Punishment) | truTV Joe must perform one hundred push-ups during the taping of a show co-hosted by former professional baseball players, Mark DeRosa and Carlos Pena at MLB Netwo...
26/10/2018
Are you getting your 5 a day.
12/09/2018
First insanity max30 class complete. Roll on Friday. If anyone wants to join me then Friday 8am.
10/09/2018
Morning cardio. All set for the day now.
13/06/2018
Not posted for a while. Give this killer shoulder exercise a try next time your in the gym.
09/05/2018
Row 500m as fast as you can. Are you up for the challenge?
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