Yoga Journey with Beth

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Beddau, Wales
Yoga Journey with Beth

Helping you slow down, breath and reconnect. Yoga for beginners, relaxation and mindful movement. I run classes in Church Village and Beddau in South Wales, UK

17/09/2026

What to expect at the Autumn Mini Yoga Retreat on Sunday 🍂

Wondering what to expect at the retreat?

☕ Arrive at Y Nyth Eco Hub
Settle in with a welcome drink and take a little time to arrive.

🧘‍♀️ Enjoy a gentle yoga practice
A calm, accessible session to move, breathe and connect with how you’re feeling.

🌳 A peaceful walk through Bryngarw Country Park
We’ll head outside and enjoy a gentle walk through the park, spending time alongside the River Garw.

🍪 Refreshments and time to pause
We’ll return to the Eco Hub for snacks, refreshments and a chance to relax and chat.

🤍 Breathing and Yoga Nidra
We’ll finish with a calming breathing practice and deeply restful Yoga Nidra.

The day is designed to be gentle and unhurried — a chance to step away from the usual busyness, spend time in nature and enjoy some space for yourself.

There’s no need to be experienced in yoga, and there’s no pressure to do anything perfectly.

📅 This Sunday 20th September
⏰️ 9:30 AM to 12:30 PM
📍 Y Nyth Eco Hub, Bryngarw Country Park

A few spaces are still available 🌿

Book your space via "My Schedule" here:

https://www.yogabody.bio/bethanrowley

You’re very welcome, whether you’re new to yoga or already have a regular practice 🤍

13/09/2026

🍂 ONE WEEK TO GO! 🍂

Just one week until our Autumn Mini Yoga Retreat at Bryngarw Country Park. 🌿

A peaceful morning of gentle yoga, breathing, relaxation and time to reconnect with yourself and nature.

📅 Sunday 20th September
🕤 9:30am–12:30pm
💷 £45

Spaces are still available 🤍

If you’d like to join us, you can book via "My Schedule" on the link below 👇

https://www.yogabody.bio/bethanrowley

Alternatively, you can DM me, Whatsapp me on 07967 383302 or email [email protected] for more details ✨️

10/09/2026

Permission to Pause — a 5-Day Gentle Yoga Series.

Five gentle practices to help you slow down, breathe and make a little space for yourself.

Coming soon to my YouTube channel.

07/09/2026

✨ ONE WEEK TO GO! ✨

I'm really looking forward to getting back on the mat and welcoming you to my Yoga for Beginners & Beyond classes.

Whether you're completely new to yoga or have practised before, you'll be welcome to come along and move at your own pace.

Classes restart Monday 14th September:

🧘‍♀️ Mondays at 7pm
📍 Beddau Community Centre

🧘‍♀️ Wednesdays at 7:15pm
📍 Ty Illtud Community Centre, Church Village

Each class is an opportunity to step away from the busyness of everyday life, move your body, release tension and take some well-deserved time for yourself.

You don't need to be flexible. You don't need to know all the poses.

Just come as you are 💜

Because sometimes, we all need permission to pause 🌿

Ready to join us? Book your space via "My Schedule" here:

https://www.yogabody.bio/bethanrowley

I'd love to see you on the mat! 💜

Beth x

06/09/2026

🍂 TWO WEEKS TO GO! 🍂

In just two weeks, we'll be coming together for my Autumn Mini Yoga Retreat at the beautiful Bryngarw Country Park 🌿

A peaceful morning from 9:30am–12:30pm to step away from everyday life and give yourself some time to:

🧘‍♀️ Move
🌿 Breathe
✨ Relax
💜 Recharge

As we head into autumn, it's the perfect time to slow down and reconnect with yourself.

You don't need to be flexible. You don't need to be an experienced yogi.
Just come as you are and give yourself three hours of time that's completely for you 💜

Only two weeks to go!

There are still spaces available, so if you'd like to join us, head to the booking link in the comments.

🍂 Autumn Mini Yoga Retreat
📍 Bryngarw Country Park
⏰ 9:30am–12:30pm
💜 £45 per person

I'd love to see you there 🌿

02/09/2026

✨️ Yoga Schedule update ✨️

Due to a change in circumstances, I will no longer be continuing my Wednesday 10am yoga class and chair yoga class at 11:30am.

The good news is that from Monday 14th September, I will be returning to teach my Yoga for Beginners and Beyond classes in a 6-week block. 🧘‍♀️

Monday 7pm
Beddau Community Centre

Wednesday 7:15pm
Ty Illtud Community Centre
Church Village

Whether you're completely new to yoga or looking to return to your practice, these classes offer a welcoming space to move, stretch, breathe and take some time for yourself. 🌿

I'd love to see you on the mat! 💜

Booking link is in the comments.

01/09/2026

Hello September 🍂✨

A new month, a change of season and a gentle reminder that new beginnings don't have to be rushed.

Take a deep breath.
Make some space.
Let go of what no longer serves you.
And step into this new month exactly as you are. 🤎

Here's to a September filled with calm, connection and fresh beginnings. 🌿✨

What are you hoping this month brings you? 🍂

30/08/2026

A little something new is coming… 👀🧘‍♀️✨

I've been working on something behind the scenes, and I'm so excited to share it with you.

More coming soon… 💕

17/08/2026

🍂 AUTUMN MINI YOGA RETREAT 🍂

I'm now opening bookings for my Autumn Mini Yoga Retreat at the beautiful Y Nyth, Bryngarw Country Park. 🌿🧘‍♀️

Join me on Sunday 20th September, 9:30am–12:30pm for a nurturing morning of:

✨ Gentle Yoga
🌿 Mindful Walk
🍂 Nature Connection
🧘‍♀️ Deep Rest
☕ Refreshments

A lovely opportunity to slow down, breathe, move, connect with nature and take some time just for you as we welcome the changing season.

£45 per person

Spaces are limited, so if you'd like to join me, please get in touch to book your place. 💕

📧 [email protected]

I’d love to share this special morning with you. 🌿🍂

Address

Brynhyfryd
Beddau
CF382DA

Telephone

07967383302

Website

https://www.yogabody.bio/bethanrowley, http://yoga-journey-with-beth-8lp6lr.subscribepage.io/

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