Rayner the Trainer

When those feelings of anguish and triumph all roll into one 🫶

When you truly love what you do everyday is a blessing 🙏

Thank you Jesus 🙏

Cracking efforts made by everyone this morning!

Love to see people pushing themselves each week!

Well done guys!

Classes run every Saturday.

9am-9.45am chair based fitness

10am-11am circuits

Goldington Reading Rooms

Saturday Circuits - designed to cater to all fitness abilities!

Every Saturday 10-11am PAYG.

Dm me to book your space!

Fantastic chair based exercise and circuit session this morning 💪

Thanks to all those in attendance. You guys did amazing!!

Classes times:

Chair based exercise 9am-9.45am

Circuits 10am- 11am

reading rooms
No.1 Barkers Lane
MK41 9RZ

Open to all £6 per clase. No experience necessary.

If your in need of some gentle movement this class is for you.

Drop me a message to book your place!

From Saturday 7th September I will be running chair based exercises classes at the Reading rooms (no.1 barkers lane) for anyone who feels they may need it.

If you tick any of the following then this class is for you:

- limited mobility
- recovering from injuries
- elderly
- have any medical conditions that make impactive exercise difficult.
- disabilities/ learning disabilities

Please find the details below.

Please message me either via text/what's app or messenger to book your place and please share this post with anyone you feel may need it.

Rayner x
07951418090

E.N.E.R.G.Y CREW 💪💪💪

Lovely to see you all this morning Guys!

Amazing progress made by all!

Classes are open to everybody, regardless or fitness levels or mobility.

Every Saturday 10am No.1 barkers Lane 😊

Brilliant session this morning Ladies!

Was a tough one today but we powered though!

Well done everyone 💪