EP the PT

A different kind of fitness today! Outside in the fresh air, 20K walk that was finished off with an incredibly cold swim in a lake (channelling my inner wim hof in the last 2 pictures 🥶)

Increasing our water intake💦

We know how hard it can be to increase our water intake, so we have come up with 6 easy ways to do it:
💦add flavour to it
💦keep your bottle near by
💦choose sparkling or mineral water over soda
💦drink a glass every time you finish a task
💦use an app to track
💦set a daily goal and increase it by a little bit each day

By doing a little bit each day, over time you will find it easier to increase your water intake. Your body will thank you! 💛

EP the PT is officially on Facebook!

I will be posting on here more regularly with helpful information around training, nutrition and lifestyle habits I think are useful.

Any and all questions are welcome, feel free to drop me a message anytime 💪🏼