Circuit Fix

🤩FREE Mum & Baby Class - Tuesday 7 April 😍
!!Last few spaces!!

This Tuesday I'll be running a free Mum & Baby 🐣class for promo purposes (10:30, Great Denham). Whether you've been missing your usual class or want to try one out before courses restart, come along with your little one - book your place: https://gymcatch.com/app/provider/5105/events/8994788

*Please note : you must have received exercise clearance from your gp/health provider & be either 6 weeks post natural delivery or 12 weeks post c-section.

My insta may be out of action - but booking links for classes starting w/c 13 April are now open 🤩📣🍼

Find your April / May course:
https://gymcatch.com/app/provider/5105/courses

Mum & Baby Great Denham Community Hall
Tuesdays or Thursdays (10:30-11:30)
£62.50 for 6 x week block

Strong Mums HG FIT,Kempston
Wednesdays or Fridays (10:45-11:45)
£66 for 6 x week block

Backyard Bootcamp (babies stay home)
Mondays (18:30-19:15)

Nice to get things on track 🔂 this week!

⭐️ Welcomed a few new wonderful mums to classes as mum & baby courses kicked off👋❤️
⭐️For my Bootcampers - the last few weeks we workout in the dark! 🌓
⭐️ My one to one’s are keeping on track - my gorgeous client Sarah perfected a heavy set of kettlebell front rack lunges today💪
⭐️ Grateful to have found a helper to support me with some of my administration 🤩
⭐️ Thankful 🙏 for a mid week sushi 🍣 meet up friends

Looking forward to the weekend to celebrate hubby’s big birthday 🎂 🎉as a family. 🏡

I’ve had the pleasure of working with Laura . She’s launching a new class for ladies on a Friday afternoon - which would be the time I would also choose to run a class if I wasn’t PT’ing. Ideal for mums wanting to get their phys in before the school run. Great to have new options available. Go smash it Laura # # #

First week in Feb 🗓️ done! Few highlights 😍:

⭐️ Waved goodbye 👋 to my beautiful client .faith.hope as she prepares for her new arrival👶 (she is an incredible pre/postnatal pilates teacher herself)
⭐️ Had fun in all Mum classes - props to everyone who made it out in this weather with little ones ☔️
⭐️ Seeing a couple of my clients make great progress towards their goals 👏
⭐️ Found out Kale crisped in the air-fryer tastes good on absolutely everything! 🥬😋

Still struggling with the early mornings 😴 - but the bird song 🎵 🐦 is back & spring with its lighter mornings is not far off!!

Great first week to January 2026. As a PT it looked like;
27 In person sessions complete.
Back to my spin, LBT & Grit classes at 2nd 🏡
Welcomed new some new mums to Strong / Mum & Baby sessions
Back to PT (& early mornings 😴& welcomed a lovely new client)
Arctic Bootcamp ❄️ (bootcamp on ice) was impressed by the team get stuck in despite the subzero temperatures 🥶
Couple of awesome sessions for myself (gosh, there is work to do after 🎄🍗🍫😱)
If only I could be as enthusiastic about the roadworks 🚧 around bedford!

Mum & Baby 👶 classes start next week. An ideal way to gently ease into exercise after birth with your postnatal exercise essentials. ☀️

Come join me with your little one 🍼& let’s safely begin. 🤩 Classes (1 hour) start next week
on either a Tuesday or Thursday. 6 week block £62.50

Tuesdays - 10:30 - 11:30 (starts 6 January / 6 weeks) - https://gymcatch.com/app/provider/5105/courses/39285

Thursdays - 10:30 - 11:30 (starts 8 January / 6 weeks) - https://gymcatch.com/app/provider/5105/courses/39286

**You must be 6 weeks post natural delivery or 12 weeks post c-section & had received clearance from your gp/healthcare provider to attend.**

A STRONG 💪 finish to 2025! The most amazing 🤩 group of ladies and babies 👶 🍼came together today for a Strong Mums Christmas 🎄 Session.

Lot’s of smiles 😀 & red faces 😊 - from both mums & tots (& me). All the feels for the last session of the year - o know how much the little ones will grow 🌱over the break. 🥰

I am in the process of opening booking 🗓️for Strong Mums 2026 - watch this space if you’re thinking of giving us a try in the new year. An opportunity to come & workout with baby in tow (once you’ve recovered after birth and pregnancy). Feel free to message if you’d like info.
Thanks to as always for having us,

Postnatal exercise & rehabilitation.

Yesterday I hosted a one-off festive class for new Mums looking to explore our mum & baby 👶 🍼sessions ahead of the New Year 🎉. It was a pleasure to be joined by Postnatal Pilates Specialist - Tarley Davies .being who took us through some pelvic floor and core activation work - watch this space she has great things planned for 2026. We followed with some more strength exercises & stayed for a chat & a cuppa after ☕️🍪.

January / Feb Mum & Baby courses are now live to book 🗓️ (link in bio). Strong Mums courses will be available soon.

Wishing all the new mums this year a huge happy 🎅Christmas 🎄 with your little ones. 😍