Yoga with Leah

Join me on the 8th of March to immerse yourself in Nervous System Regulation;

If you constantly struggle with a busy mind, feeling scattered and feelings of panic or maybe you struggle with your sleep, digestion or irregular energy levels…
This workshop is for you, we dive deep into the intricacies of the nervous system and the importance of knowing how to keep it regulated.

Expect to obtain life long tools and evidence-backed knowledge in a safe space to understand yourself (and others) better 🩷

Send this to someone you think would benefit ✨
Message me to secure your spot💕

Almost there!!

50 more hours of mentorship before I am a fully accredited Yoga Therapist🥺

I’ve always loved the idea of helping others as a career and yoga therapy combines all that I believe in, into a modality that I can share with others to help them along their healing journey✨

So excited for what’s to come 🥺

🍂 Autumn update 🍂

Now it’s darker earlier it might feel harder to get out and about so please consider booking an early evening class.

🧘🏽 Spaces available on Mondays at 5pm for a gentle yoga class taught by Leah Yoga with Leah

🧘🏻Spaces available on Tuesdays at 18.30 taught by Sam Balance.Meditation.Yoga

(Book with Sarah at Tutum Yoga as usual)

🆕
🆕 Prenatal Yoga Classes 🆕

Wednesdays at 19.00
Please mesage for info

🕯️Candlelit Sunday Night
Yin Classes🕯️

Deeper stretches,
longer holds and therefore the stress relief that your busy mind and body needs.

Next class :
17.30 23rd Nov

Plan ahead and book now for:

14th Dec
21st Dec
11th Jan
18th Jan

✨Do you suffer with constant upper body pain and tension?

🌸This term is focusing on how to cope with tightness in the neck, shoulders and upper back by lengthening and strengthening the associated muscles.

❤️‍🩹Giving you life long knowledge and interventions to help prevent injury due to the imbalance.

🌿Drop me a message to claim your space!! £39 for 4 weeks

⏰Thursdays 6.15PM
Nov 13th - Dec 4th

📍Tutum Yoga
97 Broad St
Clifton

✨TERM 2 - STRESS, BURNOUT AND ANXIETY RELIEF✨

Come and join us at Tutum Yoga to destress, unwind and learn how to cope with burnout!

Living in a fast paced society we often overlook and ignore anxiety, stress and the initial signs of burnout.

This then can cause immense pressure on the mind, body and soul leading to a weakened immune system, chronic pain or worse - disease❤️‍🩹

As technology becomes even more intertwined with our lives, taking our focus away from the self - now is the time to strengthen our mind-body connection to avoid longterm pain and distress🌿

Gain fundamental skills to carry through your life on how to listen to your body’s needs, ground yourself in stressful situations and bring calm to a busy mind💭

4 week course fee - £39
Message me to claim a spot ‼️only 5 available‼️

Last call for gentle Hatha yoga class at 5pm at Tutum Yoga with Leah
from Yoga with Leah

Message ASAP to book your last minute place

Update: this class will take place 18.15-19.15

Sore back ? 😫
Nervous of exercise due to a back injury or recurring pain?

Leah Yoga with Leah
is a therapeutic yoga teacher who will guide you through the gentle stretches your spine and postural muscles need to improve functional movement.

I’m pleased to say Leah will be offering a new back care yoga class at Tutum Yoga in yoga Clifton
🕰️ 6pm
🗓️ Thursdays in Sept

Not sure ?

Leah will be available from mid-Sept for one to one therapeutic yoga sessions bespoke to your aches, pains and conditions.

✨My yoga therapy journey✨

For my whole working life I’ve never been able to settle in a job- the longest I stayed was two years, and even then I was itching to leave for the most part. I thought that if I kept exploring different avenues, eventually I would find my purpose.

Whilst travelling Australia in 2023, I had the idea to take what I truly adore and turn it into something I could share with others. That’s when I decided to complete my Yoga Teacher Training in Bali before heading back home.

During my training, I felt especially drawn to Yoga Therapy- the chance to really see and understand people on a deeper level and to create bespoke programmes just for them, rather than only teaching larger classes.

Once I began teaching, I realised just how passionate I was about sharing this beautiful practice. I especially thrived in a 1-1 setting which confirmed my thoughts of taking the yoga therapy route.

I came to understand how important it is to make yoga both accessible and safe for everyone.
My message is simple: it’s not about achieving advanced poses, it’s about reconnecting with ourselves, something so often overlooked in today’s hustle-driven society.

Fast forward 2 years and here I am, just a few months off being a fully qualified Yoga Therapist - something I can happily see myself in for life🥹❤️



Post inspo from 💕💕💕

📆 Terms dates - Thursdays 6pm

•Sept - 11th, 18th, 25th
•Oct - 9th

📍Location

•Tutum Yoga / cabin
Clifton