20/04/2025
Posted • .ycl Yoga has been part of my life since my mum introduced me to it in the ’90s — a quiet thread that’s supported me through study, work, and the shifts of everyday life.
With the completion of my 200-hour teacher training earlier this year, I’m beginning to share my practice through teaching — gently and with care.
This summer, I’m offering a 6-week Saturday morning vinyasa series in Bedford, open to all levels, with breath-led movement, variation, and rest.
If you’re nearby, I’d love to practise together.
If you know someone in the area who might enjoy this, please feel free to pass it on 💗
🗓 7 June – 12 July | Saturdays 9–10 AM
📍 Verve Wellness Studio, Bedford Heights
💫 £60 full series | £15 drop-in
📱 Book or find out more: yourcelestiallight.yoga/summer-vinyasa
20/12/2024
📸 In 2025, we have Meditation sessions starting. Once a month, the 2nd Friday at 7-8pm at 🧘🏻♀️
Starting Friday 10th January, with limited spaces left 🙏🏻 So send me a message to get your space booked ASAP.
Invest in your wellness for just £11 a month! 🙌🏻
So many benefits come from Meditation:
• Reduces Stress
• Improves Sleep
• Calms The Mind, Body & Soul
• Enhances Self-Awareness
• Promotes Mindfulness
• Improves Focus & Concentration
• May Lower Blood Pressure
• Promotes Emotional Health
Plus many many more..
Start the year off with a new hobby, available for beginners or those more experienced in Meditation. I will guide you through a calming & relaxing hour, leaving you on cloud 9 floating away to go home for a restful nights sleep 💤
21/06/2024
To celebrate International Day of Yoga, we'd like to shine a light on all the incredible yoga practitioners here at Verve Wellness Studio 💫
If you are on the mat today, we hope you have an extra special yoga practice, and if you are looking for a class this International Yoga Day, Julia K Yoga & Healthy Living is running a class here at Verve this evening 🧘♀️
To find a class here at Verve, visit https://bit.ly/3WFqZ88
Lauren Aimée - Yoga, Movement, Macramé
Barre / Yoga
Yoga with Lenka
