Exec Fitness Coaching

Trying something new 👀

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Clouds rolling in, silence before the storm.

Think you need to get bigger to look bigger?
Think again.

I haven’t lifted a single weight in 2 weeks
while travelling through Thailand 🌴

But this is the leanest I’ve been in a long time —
and I look the biggest I’ve ever looked 💪

Currently sitting at ~12% body fat ⚖️

The goal?
Drop even lower for my Marbella photo shoot in 69 days 📸

Lean muscle > bulk muscle.

⸻






















What makes you look bigger?

💪 Stronger = Faster 🏃💨

Nick Bester shaved 10 minutes off his marathon time.

He gained 3kg of muscle,

and ran a PB.

No injuries.

No burnout.

Just smart strength work.

Still think lifting slows you down?

Think again.

Train smart.

Build power.

Then let the results speak for themselves.

Credit:

Still think lifting slows you down?

Sydney so far 🤙

Why sleep in when you can start winning? 🏆

Tag a friend for next Tuesday’s 6am 5k.




Will we see you there?

Tired of tossing and turning at night? 💤

We’ve got 5 simple tips to help you wake up refreshed and ready to conquer your day!

From soaking up the morning sun ☀️ to creating a relaxing wind-down routine 🌙, these small changes can make a BIG difference in your sleep quality.

✨ Save this post to revisit these tips later.
✨ Tag a friend who needs better sleep in their life!
✨ Share your go-to sleep hack in the comments below—we’d love to hear!

Better sleep starts tonight. 🌟

🏃‍♂️ Race-Day Warm-Up Plan (7:35–7:55) 🕒

Stay race-ready with this quick, effective warm-up:

1️⃣ Light Jog (7:35–7:40)
Easy 5-minute jog to get the blood flowing.

2️⃣ Dynamic Stretches (7:40–7:45)
30 seconds each:
• Leg swings
• High knees
• Walking lunges (with a twist)
• Arm circles

3️⃣ Strides/Drills (7:45–7:50)
4-5 strides at 70-80% of your race pace (60-80m). Walk back to recover.

4️⃣ Race-Pace Effort (7:50–7:53)
1-2 minutes at target race pace to prep for intensity.

5️⃣ Relax & Final Prep (7:53–7:55)
Walk lightly, shake out tension, and take a few deep breaths.

💡 Get loose, stay focused, and crush your run!

🕕 6am.

While most were still sleeping off the holiday season, I was getting to the gym, showing up.

Motivation?

Rare at this hour.

Discipline?

That’s what gets results.

Building routines you love starts with showing up, even when it’s hard.

Think you know weight loss? 🤔 Let’s debunk 10 common myths that might be holding you back from reaching your goals.

From crash diets to ‘low-fat’ foods, this post dives into the truths you NEED to know to build sustainable habits that actually work.

Swipe through for actionable advice on each myth, save this post to revisit later, and let us know: which myth surprised you the most?👇

💡 Building a healthier you starts with knowing the facts!

Merry Christmas 🎄