Unlocking your potential by becoming a better version of you. Strong | Confident | Unstoppable
27/02/2026
Super excited to announce AFPT will be doing sports massage the new yoga studio with Peace Thur Yoga.
Why choose sports massage?
🎯 Injury prevention
🎯 Faster recovery
🎯 Improved performance
🎯 Reduced muscle tension & pain
🎯 Enhanced mobility & flexibility.
20% discount on first booking through March & April.
DM for more details if you’re in or around the Bedford/Bedfordshire.
25/02/2026
STOP GUESSING YOUR CARBS
The “Secret Sauce” to building muscle while burning fat.
Match your fuel to your movements.
🎯 High Carb Days: On the days you lift heavy (4x a week)
🎯 Low Carb Days: On rest or recovery days.
🔥 Goal: Give your body exactly what it needs, exactly when it needs it.
Very early morning training session, after having two weeks out due to a chest infection. It was nice to get lifting again…even if it was a bit spicy 🥴.
01/08/2024
Now the July challenge is over I’ve managed 12 miles (20,000km and 400 lengths of 50m pool) in total. Raising £380 for
Thank you to all who’ve supported and donated, really appreciate it.
20/06/2024
🚀 We all have those days when motivation is low and skipping the gym seems tempting.
But remember, every step counts!
Whether it’s a quick walk, a 10 minute stretch, or a full workout session, showing up is what truly matters.
Your future self will thank you.
Keep pushing, and never forgot - only bad workout is the one that didn’t happen 💪🏼
13/02/2023
Here are some key points to achieving the correct position for a deadlift 💪🏼
21/12/2022
Early morning session done.
Legs certainly feeling it, especially after the lunges.
30/09/2022
Friday thought 😁
19/09/2022
Not bad for an early morning session.
Better choices = Better outcomes
03/09/2022
Proud of another 10km race in the bag.
Getting it done with Bedford 💪🏼.
20/08/2022
If your interested in joining a fun and friendly training environment.
Get in touch with the team