14/05/2023
A gentle walk around Harrold today followed by a pub lunch
SAS bootcamp
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Outdoor group training lasting an hour. The sessions are tailored to suit most abilities and are designed to improve overall fitness levels.
The sessions are structured and designed to push you slightly out of your comfort zone.
14/05/2023
22/01/2023
Only two winter warriors on show this cold and crispy morning
Some great work this morning in Russell park lots of MEPS earned well done guys.
Ok guys HNY but still the same old you😂
Session tomorrow 0900 Russell park get your myzone belts at the ready and let’s start the year the way we finished 2022
31/12/2022
Lastworkoutof22.
Great effort this morning guys have a great new year see you next week/year.
24/12/2022
Last workout before Christmas
17/12/2022
A cold and frosty morning in the park today but the heat from you guys was great to see.
Nice easy little session this morning. Remember guys there is no bye from my zone now so make sure you use your belt to every session. No one wants their training to go backwards enjoy the rest of your Saturday and I’ll see some of you tomorrow at Bedford park.
Saturday morning Russell park remember fluid it will be a little George Micheal 🙂
Morning circuit
So I’ve been really slack in monitoring or even posting on here since we came out of lockdown. Over lockdown connected with the group on different platforms that made it quiet inclusive but the sessions are still happening with a good vibe on each session.
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Location
Category
Website
Address
The Embankment
Bedford
MK403TP
Opening Hours
| Tuesday | 7pm - 8pm |
| Thursday | 7pm - 8pm |
| Saturday | 9am - 10am |
| Sunday | 9am - 10am |