LM Fitness & Wellbeing

Like you needed a reason ( but in case you do ....)

There are many benefits to taking your exercise outdoors 💯

Circuit Training is a great all round class that includes cardio and strength work. It requires no co-ordination and you work as hard as you can with various different levels of intensity to suit

From ages 30 to 84 anyone can get moving outdoors and boost their health and wellbeing

Outdoor Circuits Run @ Bedford Park

Mon 9.30am & 5.45pm
Tues 5.15pm & 6.05pm
Weds 5.45pm
Sat 8.30am

Free Parking 🚗
Meet by the cricket pavilion
£6.50 per class PAYG

Message me for more info 🙏

We are training slightly earlier tonight at 5.15pm 🌒

Remember to drink plenty 💦 ☀️

Just back from a very much needed week off with the kids 🥰 and some downtime

We had a lovely week in North Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿🐑 exploring and a visit to Anglesey where we were lucky enough to catch the last few puffins before they leave

Classes are all back to normal tomorrow

9.30am Circuits
10.45am Aerobics
12.30pm Abs
5.45pm Circuits

Another Mud Run completed for Cancer Research

Great job team I absolutely loved going round with this bunch and our Jurassic Legends Barry, Doug & Vic

Thanks to everyone who sponsored us

NO CLASSES running this week but back to normal timetable Monday 3rd August

An absolutely fabulous time at Bedford River Festival this weekend

We met and treated so many on our massage Chairs to fabulous Chair Massages. Everyone loved their massages and left feeling lighter and less tense

A big THANK YOU to everyone who helped me on our stand and Matt B for helping me set up early Saturday morning 🙏

Thank You to all those who popped by, said hey and gave us a wave

Best surprise was from a friend of mine I had not seen for nearly 20 years and was in the country from Las Vegas who came and surprised me 🤩 and had a massage

FINALLY

Massive thank you to Daniel Gladwell Massage School Watford for coming to work alongside me from Watford each day and help me at this year's festival. It's always such a pleasure working alongside you

NOW we just have the MUD RUN this Saturday and then a much needed break for me with the kids

Less than 48 hours to go 😅

BEDFORD RIVER FESTIVAL 2026 🎊

Joined at this year's festival working alongside me my tutor and founder of Gladwell Massage School

Daniel is proficient in many different modalities of massage and studied extensively in Chaing Mai and Bangkok Thailand. He has been a massage therapist since 1997 and runs a successful massage school near London and courses in Watford and Greece in September

In 2019 one of his students Mario went on to take Gold Medal in all categories at the International Massage Championship in Copenhagen

We will be offering 15, 20 and 30 minute Chair Massages at the Sports Village

Saturday 10-6pm
Sunday 10-5pm

Do come see us or give us a wave 👋

You can pre book a slot ( morning is great as quiet )

Friends and members will receive a 10% discount off massages with me 😁

Although I would defo recommend a massage with the legend while he is in Bedford 🙏

June & July Advanced Thai Massage Course complete 😁

As well as teaching Fitness classes I am also a massage therapist. I started my training in 2023 and haven't looked back since.......

Had a fab time learning Advanced Thai Massage moves and how to massage the whole body with using just your feet

Now it's time to practice, practice, practice and lots of case studies

My fourth massage course with the amazing Gladwell Massage.

I had a fabulous four days with you all 🙏

I put my trainers on.
Have a cup of tea and think about leaving the house


Only no thinking 😆

See you all tomorrow 🙌💪

Outdoor Circuits For All
8.30am Bedford Park

PAYG £6.50

Go Barry 🙌

True Legend - Age is but a number but at 81 years old, always gives it his best and always makes me and everyone laugh.

We are a very mixed bunch of people in all classes LM Fitness & Wellbeing all ages, levels and abilities welcomed with no judgement

You just do your best

Due to the hot weather SATURDAY CIRCUITS will be running slightly earlier tomorrow

8am - 8.45am
Bedford Park
Free Parking 🚗

Set those alarms team ⏰

See you all tomorrow