YogAsana.Yoga

The first 24 hrs in Italy have been magical. Lovely weather, beautiful location, early morning walk, yoga class, great company, great food, and evening spent at a local fete.

retreat town food

We have been blessed over the past few weekends. The weather was glorious for both the yoga retreat day at Paus Outdoor Bathing and my Assisted Yin Yoga session at the Sunset Sanctuary.
Paus retreat days are biannual, and Assisted Yin Yoga are monthly events.
Regardless of your yoga experience, you are all welcome to join any event. Contact me to join my mailing list, to hear about these and all of my other retreats, day retreats, sound baths, and yoga sessions. 🧘🏿‍♂️ 🙏❤️

Sunday afternoon Yin Yoga and Sound Bath.
Relaxing Yin Yoga class accompanied by the vibrations of Tibetan singing bowls, courtesy of Geoff .
A wonderful, peaceful, and super relaxing couple of hours 🧘‍♀️🙏❤️🎵

All treatments and gift cards reduced throughout December 2025. A gift for a loved one or a treat for yourself now priced at £50 / hour (usually £60 / hour).
Experience the joy of a Traditional Thai Yoga Massage treatment. It will leave you feeling realigned, refreshed with a renewed sense of calmness and tranquillity 🙏❤️

Yoga Retreat day at Paus Outdoor Bathing, Sunday 26th October 2025.
Yoga, barefoot trail, hot-tubs, saunas, cold pool, and ice bath along with a delicious lunch. A lovely day in a beautiful location, made even more special by all the people who were there - a big thank you to you all ❤️
These days never fail to deliver, already looking forward to the next one early next year. 🧘‍♀️🔥🧊❤️🙏🍽

Back to Italy for another yoga and wellbeing retreat 🙂, 16th - 21st May 2026.
Beautiful, like-minded people sharing 5 days of yoga, sunshine, delicious home-cooked food, with plenty of time to relax, reset, and release however you want.
This retreat is open to all, previous yoga knowledge is NOT a prerequisite. Come along and do as much or as little as you want. Simply enjoy 5 days of yoga, relaxation, nature, great company, amazing food, sunshine, and Italian charm.
Priced from £1200* p/p (*shared twin room):
Includes:
2 x daily yoga classes | accommodation in fully air-conditioned villa | private ensuite bedrooms | breakfast, 2-course lunch & dinner | served meals prepared fresh daily (no buffet style catering) | tea/coffee/soft drinks throughout the day | (optional) early morning, sunrise meditative walks | (optional) daytime local excursions.
Not included:
Flights | airport transfers (I will arrange) | alcoholic drinks (wine with meals if wanted)

Please do contact me for further details, cost breakdown & to reserve your spot. I would love to have you join us next year 🙏❤️🧘‍♀️

Best wishes
Alberto

❤️

Enjoy the benefits of a Traditional Thai Yoga Massage. At my studio or in the comfort of your own home. A 90-minute experience comprising acupressure, yoga style stretches and twists. The treatment will leave you feeling amazing; energised, longer, and lighter. #thaibodywork #begoodtoyourself #thaimassagetherapist #assistedyoga #healingthrutouch #bedsbucksherts #mindbodyhealing #wellness

The main differences between a regular massage and a Thai Yoga Massage treatment:

Core Focus - Energy flow, flexibility, joint mobility, and whole-body rebalancing.
Techniques - Assisted yoga style stretches, acupressure, lengthening, and compression.
Clothing - Fully clothed, wearing something that allows you to move freely.
Tools - Hands, thumbs, feet, knees, body weight.

In short, Thai Yoga Massage - a fully clothed, oil-free treatment combining yoga style stretches, acupressure, and mindful movement to boost flexibility, release tension, and restore energy flow.

DM to book a treatment, to check availability, or simply to find out more about this amazing ancient therapy ❤️🙏

Thank you all ❤️ A fabulous day of yoga and outdoor bathing (Hot Tubs - Cold Tub - Sauna). The sun was shining and everyone was smiling 😊 - even whilst sitting in the Cold Tub ! A wonderful day made very special by you all 🙏