A community based fitness movement. Working together to improve our physical, mental and social well being.
Showing that you can make great progress without the need of leaving your own home or town
27/10/2020
Outside bootcamps have officially ended due to the fading light... But that gives way to the virtual zoom camps!!
If your interested in getting all the benefits of the bootcamp but from the comfort of your own home.. Drop me a message!!
£5 per session.
19/10/2020
Hi all,
Bootcamps will only be running from 5.30 on Tuesday this week.
See you there people 💪
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Interested in outdoor fitness?
Want a change?
Want to challenge your body?
Pop down and give us a go
£5 per session
15/10/2020
Work hard & play hard
Great book camp people!
We managed
50-40-30-20-10
With team recovery runs of 200m after each round.
Exercises
1. Burpees
2. Reverse lunges
3. Sit ups
4. Cone hops
The team finished within 30 minutes.
Great effort.
14/10/2020
Bootcamp tomorrow at Wotton.
6-7pm
Do you want to get stronger, fitter, leaner?
So you want to train outdoors?
Do you want to become part of a community?
Come down and try our bootcamp sessions.
Pay as you go £5 a session.
13/10/2020
Bootcamp on tonight people.
6-7pm.
Wootton. Behind Sainsburys.
Come down and give it a go.
£5
10/10/2020
Don't forget people.
Bootcamp running Tuesday & Thursday.
Pay per session £5
Wootton. Behind new sainsbury on the field.
05/10/2020
Due to the high number of enquires about our bootcamp. I have decided to run them on 2 days of the week!
To start with these will be drop in sessions only at £5 per session.
Tuesdays & Thursdays 6-7pm.
Wootton
Starts 13th October!
05/10/2020
Since bootcamp is so popular I'm going to be offering an extra day!
This means I will run 2 bootcamps a week!!
To start these will be drop in only sessions!
£5 per session.
Tuesdays & Thursdays 6-7pm
Wootton.
DM if you have any questions
First session starts 13th October
04/10/2020
So proud of Kieron and myself for competing this weekend in the .
It was both our first crossfit competition and for Kieron his first time doing crossfit!
Am I proud because we won... No 😂 we didn't win but we pushed ourselves to our limit and left it all on the floor.
I started my crossfit journey around April due to lockdown and only training out of my garage. Kieron has never don't crossfit before but has a huge background in rugby.
Watch out we will be back.
Bigger and badder than before.
Go Globo Gym Purple Cobras
Ha ha hissssss!!
03/10/2020
Thank you great competition at .
Great atmosphere, great workouts.
All out great day.
Shout out to my man Kieron for him competing with me in the male pairs.
Rugby beast 🦍
29/09/2020
Taco Tuesday
Carbs are Carbs
If they come from a potato, crisp or pasta pot.
The difference between the 30g of Carbs in pasta and the 30g of carbs in a bag of crisps in negligible.
The difference is what the food gives your as a whole. Pasta is made up of majority Carbs and its part Protien where crisps are mainly Carbs and Fats.
In terms of nutritional density both are quite high. Meaning you don't have to eat alot in quantity before the calories rack up.
So how is this relevant. If you wanna eat crisps, eat crisps. You wanna eat pasta eat pasta...
As long as you fit them into your macros you will stay on track.
If you want to feel fuller, ensure you eat something low in nutritional density like potato's or vegetables these require large volumes to hit the same number of Carbs.
Happy eating