Brave Breathwork

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Brave Breathwork

Conscious connected breathwork coaching for optimum physical, mental and emotional well-being.

31/08/2026

📢 SEPTEMBER & OCTOBER 📢

The upcoming conscious connected breathwork events for the next couple of months are out 👀

You can follow the link in my bio 🔗 to the events page, & use the drop down menu for dates & locations.

I can’t wait to see you all!

DMs always open for questions 💬

🤍 Liane

28/08/2026

📢 Breathwork is back at TRU FIT Training in Silsoe for the 5th time! Don’t miss out… ⬇️

This is a deep, rhythmic, circular breathing session, practiced lying down in a dimly lit studio.

This session is open to all - TRU FIT members & non-members.

You’ll be breathing in such a way that enables you to quieten your busy brain, allowing you to deep-dive in to your body, in order to feel & process stored stress, experiences & emotions.

The benefits of conscious connected breathwork are vast & include:

☑️ being more present in the moment
☑️ improving mental clarity & focus
☑️ increased creativity & flow
☑️ boost the immune system
☑️ stimulates the vagus nerve
☑️ improves sleep quality
☑️ releases anxiety, stress & tension
☑️ inner peacefulness & joyfulness
☑️ deep relaxation
☑️ releases trauma & stored emotion
☑️ may help to come to terms with grief/loss

💬 DMs are always open for questions
🔗 in Liane | Brave Breathwork bio to book

▫️Come & breathe
▫️Quieten your mind
▫️Re-connect with yourself

27/06/2026

I love to create safe spaces for people to come & experience the depths of who they really are.

During the breathwork, we never know what will come up for us. However, I’m so confident in breathwork, & in these sessions…

My belief is that our bodies are always looking to be free… & once we stop resisting & step out of our own way, the layers & the heaviness start to shift. How that will look & feel is different for every single person.

If you’re feeling a bit lost, lacking direction, stuck in the past, or constantly anxious about the future, feeling hopeless, struggling to cope with certain aspects of your life… feel free to get in touch & I’ll gladly speak to you further about whether exploring conscious connected breathwork could be beneficial for you at this time in your life.

If you’ve been lingering here for a while & you’re ready to book on - 🔗 the link is in my bio!

Can’t wait to see you! I’ve got you 😌

Liane
🤍

26/06/2026

Breathwork’s on!

Love ya!

Liane
🤍

25/06/2026

📍 Verve Studio, Bedford MK41 7BJ
🗓️ This Saturday 27th
🕥 10.30am
❄️ It’s air conditioned!!!

Come & get involved - this is the final conscious connected breathwork session of June. Everyone is welcome 🙏🏼 whether you’re a return client or entirely new to breathwork &/or my sessions.

You do not have to be super fit, a gym-goer, or have done anything similar before - I’ll teach you everything you need to know on the day.

You can’t be good at breathwork & there’s nothing to keep up with - your breathing is unique to you… I teach you a technique & we simply use this breathing as a way for you to come & experience yourself on a deeper level.

💬 If you have any questions, my DMs are always open

🔗 Link in my bio to book!

Can’t wait to see you, Liane 🤍

24/06/2026

“𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙛𝙛𝙚𝙧
𝙔𝙤𝙪′𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧
𝙏𝙝𝙚 𝙨𝙤𝙪𝙡 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚
𝙏𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙝𝙞𝙣𝙚
𝘼𝙣𝙙 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙛𝙚𝙚𝙡 𝙖𝙣𝙙 𝙩𝙝𝙞𝙣𝙠
𝙄𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙚𝙣𝙙
𝙊𝙛 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙥𝙧𝙚𝙘𝙞𝙤𝙪𝙨 𝙡𝙞𝙛𝙚
𝙄𝙩 𝙞𝙨 𝙬𝙚𝙡𝙡 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙤𝙪𝙡”

20/06/2026

1:1 breathwork sessions, in Olney, MK46 4EA.

I’ve had my eye out for the perfect 1:1 space for some time now… I finally have it ✨

1:1 bookings here are available from 20th July onwards. You’re welcome to DM or WhatsApp me if you’d like to find out more.

After the summer I’ll also be offering 2 new modalities, that tie in beautifully with breathwork, so watch this space 👀

Have the best weekend all!

Liane 🤍

11/06/2026

Hey all! Just a little reminder that most of my content is over on Instagram - Instagram.com/brave_breathwork

🤍 see you soon! Liane

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Bedford

Website

http://www.bravebreathwork.com/

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