Personal trainer and father of 3 who’s trying to hold onto his youth and help others do the same.
My name is Lee Cleaver, and I run a business called Cleaver Health & Fitness. I have a private personal training studio in Kempston, Bedford, as well as an online personal training service (cleaverfitness.com) and an online nutritional supplement website (cleavernutrition,com). I have always enjoyed being active which led to me studying a diploma, bachelors degree and then masters degree in exerci
09/04/2024
Although it may not feel like it right now, summer is around the corner. From next week (Monday 15th April) I am starting an evening ladies only group strength training class as part of a 12-week "get ready for summer" training program.
If you want more details (when, where, how much, etc?) click the link and I will send you the full details. https://mailchi.mp/2c9b2af0cb21/summer-shape-up-transform-your-body-in-12-weeks
I am going to be running some ladies only group strength training classes, once per week starting first week in Feb. In addition to the group class, all group members will have access to my online platform (mobile app), additional home workouts, exercise tutorials, mobility workouts, ebooks, blogs, nutritional guidance, etc.
Spaces will be limited, first come, first served. More details coming soon 💪🏋️♀️🧘♀️🙂
16/01/2024
The stigma around ladies lifting weights has gone. If you have not incorporated strength training into your lifestyle then you should, and here are five of the many reasons why:
1. A Faster Metabolism - what does this mean? this means burning more calories at rest. We all know that fat loss is a case of burning more energy than we consume via what we eat and drink. Trying to create this situation through endless cardio is an inefficient approach. Focusing on improving your strength not only shapes your physique but it also increases your body's energy demands, improves your hormone profile, and more. The more energy you body demands at rest through building and maintaining lean muscle tissue, the more fat you burn.
2. Improved Hormone Profile - What does this mean? all hormones play a vital role within the body, but strength training can positively impact hormones such as testosterone and growth hormone. Typically associated more with men, these hormones are vital for women. Higher testosterone and growth hormone helps increase strength, shape your physique, speed up your metabolism, give you more daily energy, give you better sleep quality, and much more.
3. Functional Strength - What does this mean? the word 'functional' has become a bit of fitness jargon, but it's relevant. The function of a muscle is to generate as much force as is necessary for the task it is required to achieve. When you get on a plane, if you want to lift your carry-on case over your head to place in the compartment above your seated, the need a certain degree of strength to complete this task. Being stronger massively improves the quality of your life, especially as you age, and allows you to more comfortably complete the simplest of tasks.
4. Improved Mental Health and Mood - Very self-explanatory what this means. Strength training reduces symptoms of depression and anxiety, boosts self-esteem, improves energy levels, improves mood and improves overall brain function. The feeling of empowerment and achievement that comes from getting stronger is a significant mental and emotional uplift.
5. Improved Bone Health - Possibly the least appealing reason to lift weights, but future you will thank you for it. Women are at a higher risk of osteoporosis, especially post-menopause. Regular weight-bearing exercises help strengthen bones and reduce the risk of osteoporosis and fractures. Once you are over the age of 60, the statistics around the likelihood of breaking a bone if you fall, and the impact this has on life expectancy and quality of life, is scary. Strengthen those bones now and reap the rewards when you are older.
So, if you are not regularly lifting weights, doing body weight strength work, or any form of resistance training, start now. You will not regret it.
Spoke to an old client recently, and they said “sorry to see you closed down your business”. I explained, my lease ran out on the high street property I was renting, so I decided to work from home and focus on getting a bit more time with my kids and try to grow my online business. But I am still seeing people face to face. I converted my garage into a studio. If you need any help with your fitness goals and are interested in working with me either face to face, or online, drop me a message.
29/07/2017
For anyone in Kempston who wants keys cut or shoes repaired, I am sorry to tell you that Bob has retired. I have taken over the premises and spent the last couple of weeks turning it into a personal training studio. I do apologise that you will have to find an alternative solution for your key cutting needs, but if you wish to improve your health and/or your physique, please stop by. I am happy to chat about any health, exercise or nutrition related subject. I am not as keen on discussing alternative key cutting and shoe repair options 😁
17/07/2017
Got a few finishing touches to add but I am pleased to say we are open for business. If you are looking to get in shape for the summer, or just feel a little healthier, please get in touch.