Reminder: No Pilates this Friday, 24th July, at Clapham Village Hall. See you all next week.
Garry Noakes Fitness and Personal Training
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Personal Trainer/Fitness instructor - Body Attack/Pump/Core/Mat & Chair Pilates/Freestyle Aerobics/LBT/Circuits. Thank you.
Les Mills Body Attack100 - THE FITTEST global winner 2018 💪 I had many years of experience in physical exercise as a young man, being a dancer and performer into my early 30's. I became part of the creative team in musicals and had forgotten about the importance of physical fitness. I then found myself putting on weight without realising, until one day I noticed that most of my clothes didn't fit
25/06/2026
🌞 To all my Pilates participants: With the current heatwave and our hall having no air conditioning, please make sure you stay well hydrated before, during, and after class. Bring a bottle of water, take breaks whenever needed, and listen to your body. Your wellbeing comes first. Let's stay safe, keep cool, and enjoy our class together.
See you all tomorrow.
Garry Noakes
22/03/2026
Pilates every Friday...
Amazing Pilates this morning! Thank you all for coming! See you again next week.
Pilates Friday tomorrow at Clapham Village Hall 9:30 am to 10:30 am. Hope to see you all!
See you tomorrow for Pilates Friday at 9:30 am, Clapham Village Hall.
01/01/2026
Pilates class resumes tomorrow, 2nd January 2026, at Clapham Village Hall.
FitSteps and FitSteps Chair with Viv will start next week, 6th Jan, Tuesday.
New year, new goals, a better YOU!
01/01/2026
Happy New Year everyone! Wishing you all a healthy and prosperous 2026! See you in class, at the gym and training for a happy new YOU!
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Towers Health And Racquets Club
Bedford