Garry Noakes Fitness and Personal Training

Pilates every Friday...

Amazing Pilates this morning! Thank you all for coming! See you again next week.

Pilates Friday tomorrow at Clapham Village Hall 9:30 am to 10:30 am. Hope to see you all!

See you tomorrow for Pilates Friday at 9:30 am, Clapham Village Hall.

Pilates class resumes tomorrow, 2nd January 2026, at Clapham Village Hall.

FitSteps and FitSteps Chair with Viv will start next week, 6th Jan, Tuesday.

New year, new goals, a better YOU!

To all my Friday Pilates participants, our last class at Clapham Village Hall for this year will be on 5th Dec. Back on 2nd Jan 🎆

Pilates today at 9:30 am. See you soon at Clapham Village Hall!

What a great Friday! Thank you to all my Pilates participants. Have a wonderful weekend!

See you on Friday for more Pilates! Clapham Village Hall, 9:30am.

Viv's FitSteps Chair class will start next week, 7th October, straight after her FitSteps.
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FitSteps Chair is a chair-based dance fitness for people with lower mobility, balance issues, or those recovering from injury or surgery, allowing them to enjoy the fun of FitSteps in a seated format. The program aims to offer a low-impact, motivating way to exercise for those who cannot participate in traditional standing classes.

Who is it for?

- Individuals with low mobility: People who need to exercise while seated due to physical limitations.

- Those with balance concerns: Anyone who finds standing-based fitness classes difficult to manage.

- Recovery and rehabilitation: Individuals recovering from injuries, surgery, or those with medical conditions that make regular classes challenging.

- Fans of FitSteps: People who enjoy the original FitSteps dance fitness program but require a modified, seated version.

What does it offer?

- Accessible dance fitness: It brings the "Strictly fun" of FitSteps dances, like the cha-cha and American smooth, to a seated format.

- Safe and adapted exercises: The program teaches instructors how to adapt dances and exercises safely for a seated environment.

- Increased reach for instructors: FitSteps Chair is a certified program for instructors, enabling them to offer classes to a wider range of participants.

- Fun and motivating workouts: The classes are designed to be energetic and enjoyable, demonstrating that chair-based exercise doesn't have to be slow or boring.

Viv's FitSteps Chair class at

Clapham Village Hall
118 High St, Clapham,
Bedford
MK41 6BS

starting on:

7th October 2025, Tuesday at 10:30am to 11:15am
£7 PAYG.

Booking is required for FitSteps Chair.
DM her page Viv Noakes FitSteps or email at

[email protected].