Gabi Thomas Yoga

22/09/2026

Join me this Sunday, 27th of September for a deeply relaxing Sound Bath during the full moon. A perfect chance to unwind, recharge and reset.

🕔 Session 1: 5-6 pm - fully booked
🕖 Session 2: 7-8 pm - 4 spaces

Whether you’re juggling work, family, or both, this hour is to help you:
✨ Alleviate stress and anxiety
✨ Bring deep relaxation
✨ Improve sleep quality
✨ Enhance mental clarity and focus

There are only a few spaces left, so please book in advance.
Booking link in bio or by emailing me at: [email protected]

Looking forward to seeing you there.
Yanni

22/09/2026

Calling you men out there with tight hamstrings, stiff backs, stressed and busy minds and a general need to just feel a bit more spacious - in body and mind...

Zen for men is a yoga inspired stretch session designed for wherever you are at right now - you might be a runner, cyclist, couch potato or just someone who has realised a little more attention is required to optimise their mobility.

There will be no chanting, no 'Aum'-ing, no crazy postures, no stretch Armstrong moves and definitely NO judgement - but there will be laughs, increased self awareness and a sense of having moved your body.

You'll leave feeling more relaxed, focused and energised.
Classes are small - only 6 students. Taught from my home studio in Lower Shelton.
Thursdays 6pm - 7.15pm £10 per session **Booking is essential**
This is not a course, attend when you can, just book in first. See here for further details or message me.

https://www.gabithomasyoga.co.uk/zen-for-men

18/09/2026

Autumn is definitely upon us, with crisper mornings and the yearning for warmer food, harvest vegetables and fruit crumbles.

It's also a time for introspection and conserving our reserves for the colder months ahead.

Join us for a wonderful day of self care, with Yoga, great food and a blissful sound bath.

You don't need to have a regular yoga practice to enjoy what the day has to offer - all abilities are welcome.

Sunday 11th October at Moreteyne Manor, 10am - 4pm

Visit www.gabithomasyoga.co.uk/retreats for more info or send me a message 🙏

16/09/2026

Busy lifestyle? Are you feeling a little creaky and achey these days?

Even when we're enjoying a full and busy life, our mobility and balance can sometimes get neglected.

If you feel you might benefit from a good old stretch AND learn how to relax a little more easily, why not come and give my 'especially for men' sessions a go?

Small groups (max 6) in a purpose built studio mean personalised attention and the ability to have specific areas of focus.

This is not a course, you don't need to come every week but you do need to book to come along.

Classes are in Lower Shelton on Thursday evenings 6pm - 7.15pm £10 per session

Get in touch for more info 🙏

https://www.gabithomasyoga.co.uk/zen-for-men

12/09/2026

Autumn is definitely in the air and maybe, like me, it's time to starting turning our attention to to slowing down and readying our mind and body for the changing season ahead.

On Sunday 11th October, I will be hosting an Autumn yoga retreat day at Moreteyne Manor and will be joined by the wonderful Yanni from Faros Spirit. Yanni will be providing a sound bath to ensure that we are blissfully relaxed and retored.

Numbers are limited, bookings are now open.

£65 for the day to include all yoga related activities, sound bath, lunch & refreshments

https://bookwhen.com/gabithomasyoga/e/ev-st4hi-20261011000000

09/09/2026

I have one more space available for one more man!

This class is for you if you are:

Pretty fit, but tight
Pretty unfit, but want to work on it
Recovering from a sports injury
Seeking increased strength and mobility
Wanting more space in your head
Curious about Yoga

Yoga is so many different things I can help you find how it will help you.

Thursdays 6pm - 7.15pm Very small class in Lower Shelton. £10 per session. This is not a course, Come when you can. Prior booking is essential.

Do get in touch if you'd like more info or if you'd like to come along and see if it's for you

Calling you men out there with tight hamstrings, stiff backs, stressed and busy minds and a general need to just feel a bit more spacious - in body and mind.

Zen for men is a yoga inspired stretch session designed for wherever you are at right now - you might be a runner, cyclist, couch potato or just someone who has realised a little more attention is required to optimise their mobility.

There will be no chanting, no 'Aum'-ing, no crazy postures, no stretch Armstrong moves and definitely NO judgement - but there will be laughs, increased self awareness and a sense of having moved your body.

You'll leave feeling more relaxed, focused and energised.

Classes are small - only 6 students. Taught from my home studio in Lower Shelton.

Thursdays 6pm - 7.15pm £10 per session Booking is essential

This is not a course, attend when you can, just book in first. See here for further details or message me.

https://www.gabithomasyoga.co.uk/zen-for-men

05/09/2026

Calling you men out there with tight hamstrings, stiff backs, stressed and busy minds and a general need to just feel a bit more spacious - in body and mind.

Zen for men is a yoga inspired stretch session designed for wherever you are at right now - you might be a runner, cyclist, couch potato or just someone who has realised a little more attention is required to optimise their mobility.

There will be no chanting, no 'Aum'-ing, no crazy postures, no stretch Armstrong moves and definitely NO judgement - but there will be laughs, increased self awareness and a sense of having moved your body.

You'll leave feeling more relaxed, focused and energised.

Classes are small - only 6 students. Taught from my home studio in Lower Shelton.

Thursdays 6pm - 7.15pm £10 per session Booking is essential

This is not a course, attend when you can, just book in first. See here for further details or message me.

https://www.gabithomasyoga.co.uk/zen-for-men

21/08/2026

A super chilled day of yoga at an amazing venue just up the road - The Granary, Brogborough

It's a day away from the noise, expectations and endless demands of everyday life.

Nothing to achieve. Just a beautiful day in a rural environment with gentle movement, a swim/dip in the natural swimming pond, surrounding yourself with nature, rest, tea, cake, good conversation and the space to remember what matters to you. We’ll dip into some basic Ayurvedic principles, learn some facial lymphatic drainage techniques and just lean into self care at a deeper level. This is an ideal opportunity to really slow down - long enough to listen to what's going on underneath the busy-ness of daily life.

Tea, coffee & cake will be provided - bring your own lunch

10.30am - 4.30pm

£60

16/08/2026

Ladies, if you are in need of a wellbeing day with a difference, then this is for you!

Join us for a day of somatic yoga, learn some self care techniques including lymphatic system care, use of therapeutic oils, discovering basic Ayurvedic principles, lively conversation, natural pool dip and of course tea & cake - lots of cake!

Sunday 30th August 10.30 - 4.30

£60 includes drinks, cake and all therapeutic materials. Bring your own lunch.

08/08/2026

On Sunday 16th August, Susannah and I will be hosting a summer sensory afternoon. Join us for a blissful experience of movement, sound, breathwork (and cake!).

This event is suitable for ALL, including those with mobility restrictions.

We have a few places remaining. You can book here: https://bookwhen.com/gabithomasyoga/e/ev-sq2nu-20260816160000
or visit www.gabithomasyoga.co.uk/retreats or get in touch for more info.