Polam Swim School

🌊 Children’s Mental Health Week 🌊

✨ slowing things down
✨ soft candlelight
✨ gentle water
✨ quiet time to breathe

Our Aquanatal session last night finished with a short candlelight relaxation for mums-to-be — a peaceful moment to connect, unwind, and nurture your own wellbeing before welcoming little ones into the world 💫

Because children’s mental health starts with mums feeling supported, calm, and cared for too.

We can’t wait to hold space for you 🤍

🌊 Aquanatal Classes 🌊

Join our midwife-led aquanatal sessions, perfect for both first-time and experienced mums. Enjoy fun, engaging classes in warm water, with time to move, relax, and focus on self-care—while also meeting and connecting with other mums in your area.

🕒 1-hour sessions
📅 Monday evenings – 6:30pm or 7:30pm

📧 Email [email protected] to book
⚠️ Limited spaces available