Adventure Yoga

Easter Holiday Yoga now open for booking

The one part of my job I have not missed - taking pictures for social media. I am so bad at this bit.

However it’s a picture of me on my mat to say I’m making a slow return to teaching through Jan.
is back 7pm Monday 5th Jan and 5.15pm Weds 7th Jan.

With for carers yoga and relaxation 1.15pm Weds 7th Jan

I’ve reached out to all private clients to get you booked in from w/c 12th Jan please let me know if you haven’t heard from me.

fitness evening yoga class restarts 7pm Tuesday 20th Jan - spaces are limited for this and Chair Yoga will start 11am Friday 6th Feb.

I apologise in advance for being a little rusty we will get through Jan together ❤️

November has seen very little yoga teaching, but a photo of pure relief.

Finally after 5 years of battling with doctors, 2 emergency surgeries and countless a&e visits I had an operation to remove my fibroids.
Because I was gaslit for years by doctors there were 6 (plus additional ovarian cysts) fibroids including a “giant” one at +14cm close to causing organ damage meaning I had to have an open surgery leading to a significant recovery time.
I’m recovering well and I really appreciate all the businesses/schools and individuals I work with for being so supportive and giving me the time and space to recover, it means so much.
I’m hoping to pop into venues over the next couple weeks and already excited to plan for the new year.

For anyone going through long term heath issues and the fight to get help, I know it’s exhausting but don’t give up you deserve help and to be listened to.

The mats and blocks are put away for a few weeks. I am now on summer break until end of July.
I am working a reduced timetable from 28th July through to September.
Mondays 7pm
Tuesdays 7pm .fitness
Wednesdays 5.15pm

It has been an amazing school year, the biggest for our mindfulness project with thank you all for all the support, bookings ❤️

A great day at Ramsey on Tuesday for mental health awareness week ❤️

The winter bugs got us in the end of 2024, so new year was a cosy bed and Rivals rather than champagne.
I am so lucky for the life I have and the people who make it.
Teaching yoga brings me so much joy and I’m thankful to everyone that is a part of that.

Classes back on Jan 6th, see you on the mat

Happy to be have made it back for the last week of term 💕

🎄 Let’s be Christmas Trees 🎄
It’s the end of term for The Mindfulness project in schools in .
Wishing all the students and staff a well deserved and peaceful Winter break and as ever BIG GRATITUDE to the Tangled Feet team for delivering the sessions
👏👏👏 Hope you all have a good rest over the Christmas break 🙏

The Mindfulness Project was delivered with funding awarded by BLCF on behalf of London Luton Airport Operations Ltd (LLAOL) – Community Trust Fund. Thanks so much for the support and wishing you all a Happy Holidays too ❄️

📸 at Wigmore Primary ft. Rachel

A half term well spent in nature, back to teaching Monday. Start of new classes at Inclusion Fitness. Starting with a hybrid class on Mondays 1pm, a slower paced class on both mat and chair, with the option to complete whole class on chair. Also suitable for wheelchair users.

The end of a busy half-term, I am not teaching next week with the exception of 7pm Monday night at Chalgrave Hall (new members and beginners always welcome)
November brings exciting new additions at .fitness, new schools for the mindfulness project and family yoga for home education families.

Exciting Yoga news this morning….

NEW Yoga classes 🧘🏼‍♀️ at Inclusion Fitness working in conjunction with our sister company Gym Space 💪🏻 Introducing our new yoga classes led by experienced teacher Rachel from @_adventureyoga, who is accredited by the Personalised Care Institute set up by NHS Improvement and the Royal College of GPs. 🧘🏽‍♀️ 🌟Monday Hybrid Class at 1pm - this is inclusive and can be done in a chair or on a mat, suitable for all, including those in wheelchairs. It focuses on strengthening muscles and enhancing flexibility, perfect for individuals at risk of cardiovascular disease and type 2 diabetes. 🌟Tuesdays at 7:30pm and Fridays at 9:30am offer medium-paced hatha flow classes accessible for all levels, in a floor based class. Starting the week of 4th November for 6 week block at just £60! 🧘🏻‍♀️ Join us for a rejuvenating and beneficial yoga experience! Book now by emailing - [email protected] See you on the mat 💪🏻 #yoga #yogaclasses #inclusionfitness #bedfordshire #adventureyoga #newclasses #fitness #exerciseforall