Peacethruyoga

Calling all people working in schools / education …
Retreat coming in the Summer Holidays next year, 24-28th July 2027.

Let me know if you’re interested.

Ericeira, Portugal

(Also open to non educators)

✨✨Next workshop - 4th Julys 11-1pm✨✨

This is a 2 hour workshop whereby we will move into a deeper practice, a lovely way to start the second half of the year. A moment to reset, reflect and set intentions.

The practice will start with a deep connective breathwork (pranayama) into an inclusive flow practice (there will be moments of strength, but accessible for everyone) into a slower Yin practice where we will delve deeper into the connective tissue around the joints to not only release physical tension but help to heal those areas from negative emotions. Ending with a long restorative Savasana.

Everyone is welcome 🙏

Link in bio to book or on Gymcatch 🤘🏻

New class times and new Sunday Vinyasa class ✨

Here’s what to expect from the different classes..

*Vinyasa flow yoga. Movement to the breath. Pranayama, asana and meditation practice each practice. Each teacher will bring their own unique teaching style to class.

* Hatha Flow
Hatha Flow blends traditional Hatha yoga’s grounding, alignment-focused postures with the dynamic, breath-synchronized movements of Vinyasa. Unlike fast-paced Vinyasa, it maintains a slower tempo so you can explore each pose, refine your alignment, and link your breath to movement without rushing.

*Gentle flow
Gentle flow yoga is a slow-paced, accessible practice that syncs mindful breath with gentle movements to build flexibility, strength, and inner calm. It is highly customizable, often incorporating ground-based stretches and restorative poses rather than intense physical effort, making it ideal for all levels.

*Slow flow
Slow flow yoga is a meditative, gentler style of Vinyasa that links mindful movement with deep breathing, usually holding poses for multiple breaths. It is excellent for reducing stress, easing tight muscles, and building functional flexibility.

Paus. & Yoga ✨

We had a lovely time at PAUS. yesterday, I didn’t get any photos though - just these two of the lovely yoga space and our changing huts.

I love these place & it was really nice to take a few of mine & Jack Mitchell | Sustainable Transformation Coach 🚀’s clients. Yoga was gorgeous, bathing experience was lush and the food was awesome. Good Friday afternoon.

Look out for our next event there, Jack Mitchell | Sustainable Transformation Coach 🚀’s Jack will be putting you through your paces before a nurturing yoga class next time… so grab your friends and come to have a full day of wellness 🤘🏻

Dates TbC

Our next workshop at PTY studio ✨

Book via link in Bio or DM me 🙏

Still spaces for this evening of Yoga & Outdoor Spa… book on now for 12th June 3-9pm.

https://gymcatch.app.link/NgaW5NU2B3b

Book via Gymcatch. Xx

Yoga & Paus 💕

Confirmed for the 12th June 3-9pm 🙏

A Friday evening at Paus, Toft, Cambridge.

I’m holding an event again at Paus, and thought a Friday evening as the sun goes down is one of the most beautiful settings that I have experienced there and would love for you to join me.

The event would be as follows;

At 3pm on Friday, we arrive to the studio for tea into a flow yoga class aimed at all levels to enhance the relaxation of the Paus spa. So deep stretching, deep breathing and deep relaxation to allow the nervous system to become calm and receptive to the chilled vibes of the night.

We would then have from 5-8pm in the spa, Paus is an outdoor spa including hot tubs, saunas, cold plunges and fire pits in the Cambridge countryside. It is stunning. Included is a drink of choice, alcoholic or non alcoholic available.

After the spa we can feast on Pizza and Salad together, with or without a glass of wine.

This would cost £100 per person, all the above included. You’d just need to get yourself there with bathing suit and towel 💕

Link to book in Bio!