Peacethruyoga

Our next workshop at PTY studio ✨

Book via link in Bio or DM me 🙏

Still spaces for this evening of Yoga & Outdoor Spa… book on now for 12th June 3-9pm.

https://gymcatch.app.link/NgaW5NU2B3b

Book via Gymcatch. Xx

Yoga & Paus 💕

Confirmed for the 12th June 3-9pm 🙏

A Friday evening at Paus, Toft, Cambridge.

I’m holding an event again at Paus, and thought a Friday evening as the sun goes down is one of the most beautiful settings that I have experienced there and would love for you to join me.

The event would be as follows;

At 3pm on Friday, we arrive to the studio for tea into a flow yoga class aimed at all levels to enhance the relaxation of the Paus spa. So deep stretching, deep breathing and deep relaxation to allow the nervous system to become calm and receptive to the chilled vibes of the night.

We would then have from 5-8pm in the spa, Paus is an outdoor spa including hot tubs, saunas, cold plunges and fire pits in the Cambridge countryside. It is stunning. Included is a drink of choice, alcoholic or non alcoholic available.

After the spa we can feast on Pizza and Salad together, with or without a glass of wine.

This would cost £100 per person, all the above included. You’d just need to get yourself there with bathing suit and towel 💕

Link to book in Bio!

Meet the teachers ✨

Name: Rosanna Harding

Likes: Yoga (obvs), Ice baths, spas, walking, spending time with my family and friends. Especially my 3 beautiful kids. Reading (check out the book exchange in the studio!) I also really like time on my own, a little bit of an introvert I need to re-energise before going again.

Dislikes: Cleaning the ice bath. Walking the line.

You’re favourite colour: Green (did you guess?!)

Something we wouldn’t know about you: I jumped out of a plane naked in Australia because it was free and I was a very skint traveller. I’ve also swam in crocodile invested waters without knowing (I make better choices now 🤣)

What your classes are like: I tend to adapt classes to suit the energy in the room, but I am definitely renowned for a stronger vinyasa class. I like to challenge my students to find and move past their boundaries, showing they can do a little more than they thought they could. But always safely and calmly, and always without the ego. I love to teach people to understand their own bodies and needs and to move from the heart not worrying about the rest of the world and coming back to the self.

When you’re teaching at the studio: Monday lunchtimes, Tuesday & Thursday daytime classes, Wednesday morning and evening & then I rotate with evenings and weekends.

Can’t wait to welcome you to my classes soon 💚

Who fancies practicing with me at 7am tomorrow morning!!

I can’t wait for my early morning practices to begin again. Book on now and join me with the best way to start your day, pranayama and flow ✨