Luke Rattue Personal Training

Try this finisher next time you’re at the gym:
1 sled push (1 track length)
2 lengths farmers carry (kettlebells)
Repeat x 3 rounds

It’s quick, sweaty, and a serious full-body challenge. Great for burning out the legs, firing up your core, and testing grip strength at the end of your session.

This is my client doing it. She’s been crushing it and the transformation in her strength and shape has been incredible!

Here's a banging protein smoothie to try, it's one of my go-to smoothies post-workout or as a snack between meals.

🤣🤣

Try this easy chicken, potatoes and veg meal prep as a tray bake. It's so simple.

This one 🙊 I challenge you to complete it! 30 seconds of each twice through 🔥🔥