L & L Fitness Bootcamp Bedford

Details to follow though am thinking Kempston not Bedford Park 😁

Which one are you ?

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Hi Booters,
Hope you all had a fantastic weekend and didn't over indulge or you'll have to work harder next week to burn it off ! 🤔
Wee update...
BOOTCAMP CLASS still just Fridays at Bedford Park at 6.30pm for the moment...However...
PERSONAL TRAINING & NUTRITIIONAL COUNSELLING also available ! 👊🏃‍♀️💪
RESERVE your places either by commenting below or messaging via the L & L Bootcamp page. Prices are £5 per class but if it's your first time you only pay £2.50 & each additional new member you introduce you will again only pay the £2.50. After that block bookings can be made in advance to secure your places week to week & at a discounted rate.
PERSONAL TRAINING at competitive prices depending on if 1-2-1, a pair or group as are the nutritional councelling sessions.
Please visit the page regularly for tips and motivation to help you reach your fitness goals inbetween your sessions. AND......
Please LIKE & SHARE - Looking forward to meeting some more new faces !
😀🏃‍♀️💪🤸‍♀️😀
Boom ! 👊

OFFER !!
BRING.A NEWBIE & TRAIN FOR FREE !!!

Hey booters...last weeks first class was awesome !!! L & L.are on a mission to help you achieve your health & fitness goals in a fun way !!!

Bank holiday has impacted this monday class but I think lets focus on this Fridays & take it from there ! Friday is a fixed class time & date based on preferences from you guys at at launch !

THIS WEEKS OFFER
Bring a newbie to the class & you both pay half !

Comments appreciated if attending this friday 1st sept as helps with planning class to YOUR fitness requirements ! 😊💪😊

CORE TIP FOR TODAY

Did you know that by holding your abdominal muscles in during the course of your normal/ working day is an exercise in itself ! Try it ...
This will help strengthen & protect your lower back, improve your posture, (always stand tall with your shoulders back), as well as strengthen your abs just by being conscious of this during your day, (do this too of course when exercising) plus also making you appear slimmer almost instantly !
Take a breath in, pull abs in towards lower back & breath out keeping your abs in place without holding your breath !!!!
Do this until it becomes your second nature natural posture & give yourself daily reminders when you catch yourself out not doing it by saying to yourself, "abs tight"...
Will be checking this during class ! 😊
Look out for more tips to help you reach your fitness goals.

L & L Team

Sian, Charlotte, Ellie & Nath congratulating themselves for finishing 👏👏👏

Smashed it ! 👏👏👏

Hey booters attending later/shortly....do remember to bring a big bottle of water & a towel ...its very warm & we'll all need more water than usual to stay hydrated....
See you soon 👊 Boom !

Friday is nearly here!!!!!!😁
Meet at 6.30pm @ Bedford Park in the car park by the play area😃
Come along and meet new people. Get fit and have some good old fashioned fun 😀😀💜 # # #

Start practicing booters !!! Easy peasy hey ? 👊
Don't worry we'll ease you in with the easiest ones first & there are always modifications...always good to have a goal though !
💪😜💪

The L & L Team

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