17/08/2026
LOOKING FOR THE RIGHT SPACE TO GROW YOUR COACHING BUSINESS?
Fit Co is looking for an independent coach with an existing client base to join our team and run their business from our private gym.
You’ll benefit from quality equipment, competitive rent and a supportive team of coaches who genuinely care about delivering a high standard of coaching.
Think you, or someone you know, could be a great fit?
If your referral is successful, we’ll thank you with two weeks’ full access to our small group personal training sessions.
📩 Email [email protected] to find out more.
14/08/2026
SMALL WINS!
Strength isn’t just about what you can lift in the gym.
It’s carrying the shopping without thinking twice. Helping someone move. Keeping up with the grandchildren. Feeling confident that your body can handle the things life asks of you.
We train for stronger lifts, but more importantly, for stronger everyday lives. 💪
06/08/2026
THE HARDER TO SEE PROGRESS
Sometimes, it’s choosing a slightly heavier weight. Recovering more quickly. Feeling steadier on your feet. Or walking through the door with a little more confidence than before.
These small changes can be easy to overlook, but your coaches see them. And together, they’re evidence that your hard work is paying off. 💪
Progress is happening, even when you don’t see it. 🥳
03/08/2026
NOT A SUMMER PROJECT
Your body isn’t something you need to urgently “fix” before you’re allowed to enjoy summer.
You can want to feel stronger, fitter or more confident without punishing yourself to get there.
At Fit Co, we train for confidence, capability and long term wellbeing - not a deadline created by the calendar. 💪
30/07/2026
TRAINING IN A COMMUNITY
Our Small Group Personal Training sessions give you expert guidance, a programme suited to your ability, and the encouragement of a supportive group around you.
You’ll be coached, challenged and cheered on every step of the way. 💪
26/07/2026
CURRENT TRAINING BLOCK
Build strength
Reduce pain
Improve quality of life
Follow link in bio to join 💪
22/07/2026
PERSONAL TRAINER FOR YOU
Your goals. Your pace. Your training. 💪
Our experienced coaches tailor every session to your ability, needs and ambitions, so you can train safely, confidently and make progress that feels right for you.
Ready to get started? Send us a message to find the right coach for you.
16/07/2026
TRAINING THAT BRINGS YOU JOY
The best kind of training isn’t the one you force yourself to do.
It’s the one that makes you feel stronger, more confident… and actually excited to come back. 💪
Find movement that brings you joy - the results will follow.
11/07/2026
LIFE CAN BE BUSY
Between work, family, errands and everything else on your to-do list, it's easy to put yourself at the bottom of the pile.
But for one hour, that can change.
One hour to switch off.
One hour to leave the stress outside.
One hour to do something that's just for you.
Every session is an investment in your health, your strength and your confidence. And more often than not, you'll walk out feeling better than when you walked in.
07/07/2026
STRONGER TOGETHER 💪
Small Group Personal Training gives you the best of both worlds: personalised coaching and the support of training alongside like-minded people.
Train at your own level, build confidence and enjoy every session.
Get in touch to book your first session.