Your body is the only vehicle you truly own in this life. Take good care of it so it serves you well. Hi, I'm Tom. Welcome to my page.
Let me tell you a little about the work that I do. I love my work because I know I'm making a positive difference to people's lives in the best way I know how. Helping people to raise their energy & take ownership of their lives is a great feeling, its very satisfying to see the transformations I get with my clients. I like to not only see people looking better but also moving more freely & appear
Today we were testing my back hyperextension device 😜…and other stuff. You don’t need expensive equipment to experience great benefits 😉
A few bits from afternoon movements.
I have always liked to move freely and being adoptable to variety of situations, therefore my training style is very diverse.
When I stopped competing in sports, moving with ease became the priority, rest is just about balance of skills and strength I want in my activities.
Find what you want and work to get there, no meter what other people think.
Strength is a skill. Learn correct techniques, improve your mobility and coordination, build strength 💪🏻💪🏻💪🏻
To get stronger we should maintain correct posture throughout movements. If posture isn’t correct, loading body with weights will only strengthen the imbalances and will lead to stiffness and injuries. ☝🏻It’s very important to know how and what corrective measures can be applied to activate good posture, with only as much effort that allows the participant for maximum awareness of the corrected postural position.
A few of many variations of hip external rotation I use for hip and low back health. For every one I use different regressions and progressions according to individual capabilities.
☝🏻Correctly applied mobility training is more effective than passive stretching
Instead of waiting for coming new year to improve your fitness, start the journey now with pre Christmas deals 💪🏻🔥😎
From chronic lower back pain, shoulders, neck and wrists problems and joints stiffness…not to mention stubborn clinging to those problems as permanent….to free mind and lifting single handed half of her body weight in Turkish get up 💪🏻 😁 …plus exceeding many other expectations 💪🏻💪🏻💪🏻
☝🏻train smart 😉
In my early 20s I was training hard and people thought I was fit…but I had a chronic back aches and only after warm up I was moving as if everything was ok…but in the mornings I usually had a problem with putting socks on my feet 😅
Now…20 years later I am getting fitter, in the morning I could bite my toes nails if I wanted to 😜
If you are interested in your wellbeing and getting fitter than you ever were, contact me and start to experience what it means to feel good in your own body 😎
10/11/2022
Many people who sit a lot, who are “gym fit”, fit in their specific sport or activity, are struggling with natural ranges of their joints motion. Then on training they push harder because the mind remembers how it used to be but the body doesn’t want to go….and things get worse...
☝🏻it doesn’t have to be this way 😉
Correct programming of mobility training will make your joints and connective tissues stronger. It is not only about muscles…
☝🏻If strength training is based only on increasing weight lifting and muscles strength, your body will get stiff and less capable of performing simple life tasks as you age
☝🏻Do the right things
☝🏻Train with specialist
| Monday | 8am - 3pm |
| Tuesday | 9am - 2pm |
| 5pm - 9pm | |
| Wednesday | 8am - 3pm |
| Thursday | 9am - 2pm |
| 5pm - 9pm | |
| Friday | 8am - 2pm |
| 5pm - 9pm | |
| Sunday | 10am - 5pm |