Fitness Freaks

Fitness Freaks Health & Welness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Pre and Post Natal
Level 3 GP Referrals
Level 3 pilates

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Dietary Analysis

🐾🎂 HAPPY 5TH BIRTHDAY MOLLY! 🎂🐾Happy Birthday to Paramount’s favourite four-legged member 🖤Our little shadow, unofficial...
22/09/2026

🐾🎂 HAPPY 5TH BIRTHDAY MOLLY! 🎂🐾

Happy Birthday to Paramount’s favourite four-legged member 🖤

Our little shadow, unofficial receptionist, chief treat tester… and the dog who stops everyone’s training because they HAVE to come over and see her 🤣

She follows me everywhere, thinks every seat belongs to her and genuinely believes everyone who walks through Paramount’s doors is there to see her 😂

Happy 5th Birthday Molly

The smallest member of the team… but definitely one of the biggest personalities 😂

FIT KIDS IS BACK THIS OCTOBER! Looking for something to keep the kids busy during the October holidays? Send them our wa...
22/09/2026

FIT KIDS IS BACK THIS OCTOBER!

Looking for something to keep the kids busy during the October holidays? Send them our way!

FIT KIDS is suitable for children aged 6–11 years and is all about getting them moving, burning off some energy and having FUN!

Expect games, challenges, fitness activities, plenty of laughs and a chance to make new friends.

Thursday 29th October
10:30am–12:00pm
Ages 6–11
£6 per child
Paramount Health & Fitness

No need to be sporty or super fit — just come along, get involved and have a good time!

Limited spaces available
Book via the Fitness Freaks app or drop us a message to reserve a space.

FIT M**S STARTS TOMORROW 🩷👶Our very first session is here!Wednesday 10:30amParamount Health & FitnessA postnatal fitness...
22/09/2026

FIT M**S STARTS TOMORROW 🩷👶

Our very first session is here!

Wednesday 10:30am
Paramount Health & Fitness

A postnatal fitness class where your baby comes too — no worrying about childcare, no pressure and absolutely no need to be at any particular fitness level.

We’ll be focusing on rebuilding core & pelvic floor strength, overall strength, mobility and confidence after having your baby

And if there are feeds, nappies, cuddles or a little cry halfway through… that’s exactly what FIT M**S is for

Come as you are, bring baby and meet some other m**s while doing something for you.

☕ And of course, the coffee bar is there for a cuppa and a catch-up afterwards!

Still time to join us tomorrow — drop us a message to book your space 🩷

21/09/2026

A rare day off 🤍

Nothing fancy, nothing exciting… just enjoying the basics and actually slowing down for once.

School run with my niece 🥰
A dog walk 🐾
A bit of shopping with my bestie
Plenty of coffees ☕️
A sports massage — for ME for a change 😂🙌
Home to make tea for the family ❤️
And finishing the day with a sunset walk 🌅

Sometimes it’s the most normal days that are actually the nicest.

No rushing from one thing to the next, no big plans… just a little bit of everything I love.

Battery recharged
Back to reality tomorrow 😂

SATURDAY 💪Get in. Get it done. Get on with your weekend 😂No better feeling than getting that Saturday morning session ti...
19/09/2026

SATURDAY 💪

Get in. Get it done. Get on with your weekend 😂

No better feeling than getting that Saturday morning session ticked off ✔️

Classes, gym, a good catch-up and maybe a coffee afterwards ☕️

Saturday mornings at Paramount

PARAMOUNT PARTY 🥳🖤💛It’s time to get everyone together outside of the gym for a change 😂🍾Come and join us for a proper Pa...
18/09/2026

PARAMOUNT PARTY 🥳🖤💛

It’s time to get everyone together outside of the gym for a change 😂🍾

Come and join us for a proper Paramount night out!

🎶 Disco
🍴 Buffet
🥂 Drinks, dancing & plenty of laughs
🎟️ Only £5 a ticket

Saturday 14th November | 6:30pm
📍 Netherton Club

Members, friends, family — EVERYONE is welcome! ❤️

Grab your ticket from reception or just drop us a message and we’ll get you sorted.

Who’s coming then?! 👀💃🕺

Tag your gym buddy who needs a night out!

The next generation of Paramount 💪😂National Fitness Day and the boys are getting involved… although I think the protein ...
17/09/2026

The next generation of Paramount 💪😂

National Fitness Day and the boys are getting involved… although I think the protein shakes might be their favourite part 🥤🤣

We really do have such a great bunch of lads in the gym. They train, have a laugh, support each other and bring plenty of character with them!

Do they sometimes need a friendly little reminder to behave? Absolutely 😂😂

It’s brilliant seeing the younger generation enjoying the gym, being active and feeling comfortable in our little Paramount community.

Keep it up lads… and behave yourselves 👀🤣💪

16/09/2026

💪 NATIONAL FITNESS DAY

Get yourself a gym family like Paramount ❤️

We’re a local, family-run gym — no big chain, no corporate feel… just real people, a great atmosphere and a community we’re incredibly proud of.

And I genuinely am so proud of what we’ve all created here.

A place for everyone.

From teenagers finding their feet in the gym, to people who have trained for years.
From our dancers using the studio, to our class regulars.
From people who LOVE exercise… to those who would quite happily never exercise at all 🤣
From complete beginners who are nervous walking through the door, to those who practically live here!

You all belong at Paramount.

We know our members, we speak to our members, we have a laugh and we want everyone who walks through those doors to feel comfortable and welcome.

Because Paramount isn’t just somewhere you come to train.

It’s familiar faces, friendships, support, confidence, plenty of laughs and a proper little gym family. ❤️

And the best part is — we’ve all created that together.

So on National Fitness Day, I think that’s something worth celebrating.

Our gym. Our people. Our community.

Address

Glebe Road Paramount Gym
Bedlington
NE226JT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

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