Paramount Health & Fitness

Paramount Health & Fitness All of our staff are fully qualified and aim to help you achieve your fitness goals.
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Paramount Health & Fitness- Your friendly family-oriented community gym right here in Bedlington 🖤
Our goal is to create a welcoming space where everyone feels comfortable, no matter their age,experience or ability

Be part of our local community! Paramount has all you need to get fitter and stronger, lose body fat and improve your body's composition, improve your balance, posture, core strength and flexibility, plus just feel a whole lot healthier. Our facilities are spacious and well fitted out, with a friendly, welcoming atmosphere. We run a variety of motivating Classes to help you get those results, from Legs, Bums, Tums to Boxing. Members and non-members alike are welcome to all of our classes, follow us on Facebook to keep updated with the latest additions. We also stock a wide range of Protein powders and supplements to enhance your training and get those results quicker. Our Proteins are of the highest quality, mainly derived from Whey Isolate and Hydrolysed Whey, the very best you can buy in Whey Protein. Our Diet Protein has proven to be highly effective, and is very popular especially with ladies as it is a very potent addition to anyone's fitness/healthy eating plan. We also stock Premium Protein powders for the serious athlete/bodybuilder, and Mass Gainers for those wishing to add size and quality muscle. As well as serving and supporting the local community, Paramount, with the help of our members, has helped many locally based charities, hospitals, schools and organizations, raising over £30k to date! As one of the area's longest running and most established Health Clubs, Paramount is still leading the way in helping you achieve your fitness goals, whatever they may be.

PROTEIN TOP-UP 💪🥤Finished your workout? Grab a protein shake before you leave20g proteinJust £2.50Available at Paramount...
24/09/2026

PROTEIN TOP-UP 💪🥤

Finished your workout? Grab a protein shake before you leave

20g protein
Just £2.50

Available at Paramount Health & Fitness — just ask at reception.

Train. Shake. Done. 💪

Our football squad is absolutely crushing it in the gym. They are officially moving past the basics, learning their way ...
23/09/2026

Our football squad is absolutely crushing it in the gym. They are officially moving past the basics, learning their way around the equipment, and focusing on perfect, safe form.They are constantly curious and always asking questions to learn exactly how and why each exercise helps them improve. Of course, at that time of day, their minds can wander a bit and may get carried away. They still need the occasional reminder to stay focused and sensible, but their eagerness to learn and progress is undeniable. Building those strong, safe habits early is what creates elite athletes. Proud of the focus, curiosity, and hard work these kids are putting in! 💪

FIT KIDS IS BACK THIS OCTOBER! Looking for something to keep the kids busy during the October holidays? Send them our wa...
22/09/2026

FIT KIDS IS BACK THIS OCTOBER!

Looking for something to keep the kids busy during the October holidays? Send them our way!

FIT KIDS is suitable for children aged 6–11 years and is all about getting them moving, burning off some energy and having FUN!

Expect games, challenges, fitness activities, plenty of laughs and a chance to make new friends.

Thursday 29th October
10:30am–12:00pm
Ages 6–11
£6 per child
Paramount Health & Fitness

No need to be sporty or super fit — just come along, get involved and have a good time!

Limited spaces available
Book via the Fitness Freaks app or drop us a message to reserve a space.

FIT M**S STARTS TOMORROW 🩷👶Our very first session is here!Wednesday 10:30amParamount Health & FitnessA postnatal fitness...
22/09/2026

FIT M**S STARTS TOMORROW 🩷👶

Our very first session is here!

Wednesday 10:30am
Paramount Health & Fitness

A postnatal fitness class where your baby comes too — no worrying about childcare, no pressure and absolutely no need to be at any particular fitness level.

We’ll be focusing on rebuilding core & pelvic floor strength, overall strength, mobility and confidence after having your baby

And if there are feeds, nappies, cuddles or a little cry halfway through… that’s exactly what FIT M**S is for

Come as you are, bring baby and meet some other m**s while doing something for you.

☕ And of course, the coffee bar is there for a cuppa and a catch-up afterwards!

Still time to join us tomorrow — drop us a message to book your space 🩷

21/09/2026

A rare day off 🤍

Nothing fancy, nothing exciting… just enjoying the basics and actually slowing down for once.

School run with my niece 🥰
A dog walk 🐾
A bit of shopping with my bestie
Plenty of coffees ☕️
A sports massage — for ME for a change 😂🙌
Home to make tea for the family ❤️
And finishing the day with a sunset walk 🌅

Sometimes it’s the most normal days that are actually the nicest.

No rushing from one thing to the next, no big plans… just a little bit of everything I love.

Battery recharged
Back to reality tomorrow 😂

We’re not just training for today; we’re training for tomorrow. 🏋️‍♂️✨If you walk into our sessions, not only will you h...
20/09/2026

We’re not just training for today; we’re training for tomorrow. 🏋️‍♂️✨

If you walk into our sessions, not only will you hear our members talking about working out for short-term aesthetics or superficial trends. Also, you’ll see them coaching, encouraging, and teaching each other how to move with purpose. We focus on specific functional movements—not because they are always “fun” or glamourous, but because they are structural investments in our future health. We swap tips on technique, mobility, and stability because we care about protecting our joints, keeping our bodies pain-free, and maintaining our independence decades down the line. True strength isn’t about what you see in the mirror. It’s about building a body that can live life to the fullest, long into the future.

SATURDAY 💪Get in. Get it done. Get on with your weekend 😂No better feeling than getting that Saturday morning session ti...
19/09/2026

SATURDAY 💪

Get in. Get it done. Get on with your weekend 😂

No better feeling than getting that Saturday morning session ticked off ✔️

Classes, gym, a good catch-up and maybe a coffee afterwards ☕️

Saturday mornings at Paramount

PARAMOUNT PARTY 🥳🖤💛It’s time to get everyone together outside of the gym for a change 😂🍾Come and join us for a proper Pa...
18/09/2026

PARAMOUNT PARTY 🥳🖤💛

It’s time to get everyone together outside of the gym for a change 😂🍾

Come and join us for a proper Paramount night out!

🎶 Disco
🍴 Buffet
🥂 Drinks, dancing & plenty of laughs
🎟️ Only £5 a ticket

Saturday 14th November | 6:30pm
📍 Netherton Club

Members, friends, family — EVERYONE is welcome! ❤️

Grab your ticket from reception or just drop us a message and we’ll get you sorted.

Who’s coming then?! 👀💃🕺

Tag your gym buddy who needs a night out!

Address

Glebe Road
Bedlington
NE226JT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

Telephone

+441670823223

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