Garnock Valley Health & Fitness Centre

20/09/2026

Gyms open now get in for wee session before wee game on today. Open till 6pm. You can now book new sauna 💪💪

14/09/2026

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

06/09/2026

GYMS open now till 6 pm tonight. Gym hours open to suit everyone. To book new sauna with plunge shower and hot showers or for gym details message 07842427117. 👍💪💪👍

05/09/2026

GYMS open now till 6 pm tonight. Gym hours open to suit everyone. To book new sauna with plunge shower and hot showers or for gym details message 07842427117. 👍💪💪👍

01/09/2026

Proud day for me today. Started weight loss journey around start of this year. Lost to date 36 kilos just under 6 stones. Had few health issues and demons on the way but kept fighting. For years been to busy building things and just eating quick food snacks etc. But realised I had to look after myself now as times running out. Prepared own diet plan and training routine which is limited to as have lower back issues but I am just about where I want to be now. I am posting this up as I would love to inspire others to get up and do the same even if it helps just one person out there to look at me and do the same so they to can go play with their grandkids or whatever. And can if possible go walks and just do normal things. There’s loads you can do. But more importantly to look after your health. If I can in any way help you with a diet plan or exercise plan then get up and come have a chat. I can help you. You can do this. It took me years to eventually get a grip of myself which I am now so happy with. Your health is the most important thing in life. Our time here is now it’s not a rehearsal. Go on you can do it. 💪💪💪

30/08/2026

30/08/2026

GYMS open now till 6.pm tonight. Open all weekends never shuts. If because of work situation ONLY and you want to train after 6. Let me know and we will accommodate you. Keep up good work get into shape for Santa coming. Good to see lots of people coming back to gym etc. Great team Garnock Valley Health & Fitness Centre 💪💪🥊🥊💪💪

26/08/2026

Thanks to Jimmy young and Margaret for trimming and weeding old jimmys garden at fitness centre. Job well done 🙌🙌
Thanks also to Jean cairns for reupholstering lots of bench pads and machine pads. Great progress today. Also wee move about of machines ready for another two machines. Onwards and upwards Garnock Valley Health & Fitness Centre. For any gym enquiries message 07842427117