Positive Pilates

Never mind the weather
Warm up at Pilates
(we have underfloor heating 😊)

Positive Pilates is back for the New Year at Belmont Tower
Places are available in our Wednesday 7.30 pm class
Come along for some 'stretch and strengthen' muscle work to help look after your body and mind

My husband Paul organises this event. There are over 40 exhibitors and 12 talks covering many aspects of health and wellness. As a Pilates teacher I know the value of looking after our mental and physical health. Come along for an interesting and enjoyable day out at the Stormont Hotel.

Health & Wellbeing Day The Health & Wellbeing Day is designed to help us all achieve our true potential to live a healthier, happier and more fulfilled life.

Last week we focused on band exercises in our classes!

Pilates band workouts are beneficial for full body strengthening 🙌🏽

✨Quote of the day ✨

experiencing back pain/ tension in your back? Look no further! Positive pilates has your back 😉 send us a message to start your pilates journey today & reduce all those aches and pains!

A special visitor in Pilates - Linda the guide dog came for some socialisation training, she did really well

Our classes come with a range of stretches, all to benefit YOU🙌🏽

We have been using equipment in our classes to enhance our stretches even further!

Pilates blocks are just one of the extremely beneficial props we have been using 😌