Strength & Mind Fitness

Q-1 CHECK IN

-9KG BW
-13 INCHES CIRCUMFERENCES
PB PULL UP
PB RING DIP
FIRST EVER FORWARD RING ROLL

It's been a great first Quarter of the year for

STRONGER ✅️ FITTER 👍 HAPPIER 🙂

Massive well done from us all.

2026 RMU ? 😁

✨ BODY FUSION ✨

Looking for something that builds strength, improves flexibility, and leaves you feeling amazing? Our Body Fusion class blends the core principles of Pilates with dynamic, low-impact movement to sculpt, tone, and energise your whole body. 💫

Expect controlled movements, deep core activation, and a full-body workout that’s suitable for all fitness levels. Whether you're just starting out or looking to level up your routine, this class will help you move better, feel stronger, and stand taller.

🧘‍♀️ Strengthen your core
💪 Tone and sculpt
🌿 Improve flexibility & posture
✨ Feel balanced and refreshed

Join us and experience the power of Body Fusion — your body will thank you!

💪✨ Why Gymnastic Rings + Calisthenics Might Be the Best Combo for Your Fitness ✨💪

If you’re looking for a way to build real strength, improve mobility, and level up your physique without relying on machines… it’s time to try gymnastic rings + calisthenics. 🔥

🏋️‍♂️ 1. Full-Body Strength
Rings force your entire body to work — not just the muscles you think you’re training. Every rep challenges your arms, core, shoulders, back, and even your grip.

🧠 2. Better Control + Coordination
Calisthenics teaches you how to control your body in space. Rings take that to another level because they move with you, demanding balance and stability.

🔥 3. Insane Core Activation
Even a simple ring push-up hits your core like crazy. Rings expose weak points fast and build rock-solid stability.

🦾 4. Joint-Friendly Gains
Unlike fixed machines, rings allow natural movement patterns. That means less strain and more freedom for your shoulders, elbows, and wrists.

⚡ 5. Functional Strength That Transfers Everywhere
Pull-ups, dips, muscle-ups, levers — these skills don’t just look cool, they build athletic power you can actually use.

🎒 6. Minimal Equipment, Maximum Results
A pair of rings can fit in a backpack and turn any park, gym, or garage into a full training setup.

📈 7. Progression Never Ends
Beginner? Start with rows and support holds.
Advanced? Work toward front levers, planches, and ring muscle-ups.
There’s always a new level to unlock. 🔓

READY TO LEARN A NEW

CALISTHENICS - GYMNASTIC RINGS

💪✨ Why Gymnastic Rings + Calisthenics Might Be the Best Combo for Your Fitness ✨💪

If you’re looking for a way to build real strength, improve mobility, and level up your physique without relying on machines… it’s time to try gymnastic rings + calisthenics. 🔥

🏋️‍♂️ 1. Full-Body Strength
Rings force your entire body to work — not just the muscles you think you’re training. Every rep challenges your arms, core, shoulders, back, and even your grip.

🧠 2. Better Control + Coordination
Calisthenics teaches you how to control your body in space. Rings take that to another level because they move with you, demanding balance and stability.

🔥 3. Insane Core Activation
Even a simple ring push-up hits your core like crazy. Rings expose weak points fast and build rock-solid stability.

🦾 4. Joint-Friendly Gains
Unlike fixed machines, rings allow natural movement patterns. That means less strain and more freedom for your shoulders, elbows, and wrists.

⚡ 5. Functional Strength That Transfers Everywhere
Pull-ups, dips, muscle-ups, levers — these skills don’t just look cool, they build athletic power you can actually use.

🎒 6. Minimal Equipment, Maximum Results
A pair of rings can fit in a backpack and turn any park, gym, or garage into a full training setup.

📈 7. Progression Never Ends
Beginner? Start with rows and support holds.
Advanced? Work toward front levers, planches, and ring muscle-ups.
There’s always a new level to unlock. 🔓

💥 Rings don’t just build muscle… they build mastery

YOUTH S & C

What is it ?

💪Strength Training - either bodyweight or through resistance

🔋Plyometrics - Explosive / Fast / Powerful Movements

🤸‍♀️Speed and Agility - Develop the base motor skills, Balance and Coordination.

What are the benefits to Youths?

➡️ Improve Well Being 😊

➡️ Improve Confidence 💪

➡️ Injury reduction 🤕

➡️ Improve Strength 💪

➡️ Improve Coordination and Balance 🤸‍♀️

By Exposing Young Adults to Different Modes of Exercise and Training, they will not only enjoy the benefits listed above but they will also become.....

Optimally Sport Ready

and will

Improve Sporting Performance.

We provide 1 to 1 classes and Small Group classes for S & C aimed at Youths from 11 onwards. The training takes place in a private studio and in a fun environment.

For more information, please get in touch :)

NO BULL S**T...

Have a read of reviews our clients have sent us over the years! YEARS.

We have so much experience in the studio, we are grateful to everyone who places their trust in us.

CLIENT SPOTLIGHT 2026

Natalie

PRIMARY GOALS

- Lose Weight ⬇️
- Get back to Calisthenics 🤸‍♀️
- Complete 75 Hard 💯

2026 So Far ....

- 5kg Bodyweight Reduction 👍
- Video Speaks for itself 💪
- Just Over Halfway 😊

A Huge Well Done to

Why Pilates? 🧘‍♀️

✔️ Builds deep core strength
✔️ Improves posture & flexibility
✔️ Low-impact, joint-friendly
✔️ Boosts balance & body awareness

Small movements. Big results. 💪

To get booked in, DM us :)


#

SGPT 🤝 Friendly & welcoming

Training alone can be tough… that’s why small group PT works 💙
You’re not just showing up for yourself - you’ve got a PT and a crew backing you. 💪

Perfect if you want:
✨ Guidance without the pressure of 1:1
✨ A motivating group
✨ Real results that stick

DM me to find out if small group PT is right for you 👀

ADAMS JOURNEY...

Started 1 to 1 PT - June 2025

Goals - Lose Weight, GET stronger, Feel Better

Metrics- 84kg Bodyweight 37.6 inch Waist (widest)
No Push Up 45.4 inch Shoulders
No Pull Ups
TDL 3RM @ 45Kg Nutrition- Needs Help.

JANUARY 2026

Metrics- 76kg Bodyweight 33.2 inch Waist
Push Ups = Warm Up 42 inch Shoulders
12kg Dips 3RM
10 Pull Ups
3 RM Pull Up @ 12kg
TDL 3RM @ 110kg

He has now begun is Journey on the Rings!

Nutrition - Has educated himself on what energy is in food and most importantly has learned the importance of food quality, PROCESSED VS UNPROCESSED

What an amazing 7 months it has been.

Lose Weight ✅️ (Body Composition Changes)
Get Stronger ✅️ All aspects.
Feel better ✅️ 💯

Thanks for the trust

Lets see what you can achieve in 2026 !