personal training, health guidance and support in your fitness journey
25/08/2022
Oh my goodness 💔
The comments from all of these broken parents
Please god give this girl and her family the strength to get help
Mum’s pain as she fears daughter will die due to drug addiction The woman said drug dealers in several parts of Enniskillen are benefiting from the misery of many people like her daughter
04/08/2022
Breakfast is ready 🤗
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That’s up open until 2:30pm
Call in and grab some tasty breakfast or lunch. Paired up with a tea , coffee , iced coffee or bottled juice 👍
01/08/2022
Ok so today's class was a little different.
You do not have to be beasted to have a good session. Nice slow and controlled is good to.
Well done ladies 💪💪
On the other hand its always good to finish strong and theres nothing better than dead mill sprints and burpees 🤷♀️🤗
Talk about smashing it!!!!
That's exactly what Michaela Quinn has been doing the past 2 months.
Michaela puts 100% in each session.
Her body weight has dropped and she is so much more confident in herself
Well done keep pushing
10/03/2020
Massive well done Eve 🙌 keep working hard and smashing your goals. You should be so proud of yourself I know I am. I cant wait to continue on your amazing journey with you. 💪❤
10/03/2020
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Training doesn't have to be serious all the time. It's ok to make it fun.
I love my Tuesday group. The laugh we have is amazing and they get s #$t done!!! 💪👌💪👌
Remember guys small change is better than no change at all!!
Well done Caitlin it's a pleasure working with you on your journey. Bring in the next 4 weeks 💪 xx
Conditioning session smashed yeat again. These 2 are fire!! 💥💥
05/03/2020
Everyone has something they use to push them on in their journey and this is mine. I look back on pictures and it helps keep me motivated. It reminds me why I'm working hard every day. I would encourage everyone to take pics as its such a good way to give you that kick up the ass you need.
I used to always say I'm petrified to go back to old seana.
But now I'm not scared because it will never happen!! days like today when I'm feeling a little deflated this helps and I'm right back at it.
What's your push?
What helps you keep going?