Matt KPI Qualified Strength and Conditioning Coach with BA Hons in Sports Science and MSc in Strength and Con

S&C PRE-SEASON TRAINING 🏋️Starting 4th July  Get In Shape For The New Season and Improve Your :-Strength -Power-Speed -I...
28/06/2022

S&C PRE-SEASON TRAINING 🏋️

Starting 4th July

Get In Shape For The New Season and Improve Your :
-Strength
-Power
-Speed
-Injury Prevention
-Suitable for all sports ⚽️ 🏀🏈🏐

Prices :
- 1 session a week - £30 per month
- 2 sessions a week - £60 per month
- Drop in session - £10

Mondays
Saturdays

Limited spots available, drop me or gym a message if interested

‼️Exciting news! We are running a biggest loser competition starting week commencing 28th February‼️You’ll work with me ...
19/02/2022

‼️Exciting news! We are running a biggest loser competition starting week commencing 28th February‼️

You’ll work with me once a week for 8 weeks and also have a team group workout once a week too!

The winner by highest percentage of weight lost, will win 6 months of free T-Fit membership and a bundle of exciting prizes! 🤩

Here’s a breakdown of everything you need to know:

▪️8 weeks
▪️1 personal training session each week at a time that suits you.
▪️1 group workout with your team each week.
▪️Calorie guidance and education.
▪️Weekly weigh in before group session.
▪️If you keep the weight you lost off one month later, you’ll get a free T-Fit tshirt.
▪️If you keep the weight you lost off two months later, you’ll get a free T-Fit hoody.
🔺Cost £275 broken down into two instalments. (£150 in week 1 & £125 in week 5)🔺

Open for non-members too but you must join T-Fit before your first session.

Any clients currently personal training with one of our PTs can still take part while in a block of sessions with your PT for an additional cost of £60 which will allow access to group session and weekly weigh in for the duration of the 8 weeks and you just continue to do your PT sessions as normal.

Tag a friend and do it together! 👯‍♂️

⚠️We have limited spaces for this so we recommend getting in touch early with enquiries 🤯

02/02/2022

How to use cluster sets to develop strength and size

Team Strength and Conditioning It’s been great working with Cliftonville Ladies Football Club since the start of the yea...
01/02/2022

Team Strength and Conditioning

It’s been great working with Cliftonville Ladies Football Club since the start of the year leading their S&C training.

Over the last month we’ve been working to build a base of strength power and speed to build on leading up to the start of the new season.

The girls attitude has been great and have already started seeing signs of improvement in short space of time.

They have also been out through a variety of testing which will be monitored throughout the season.

Anyone playing or managing a sports team interested in S&C training whether it’s football, Gaelic, rugby etc. Feel free to drop me a message for more info.

06/01/2022

🔴5 DAY FREE TRIAL AND 2 PT SESSIONS FOR THE MONTH OF JANUARY 🔴

For the month of January are giving away a 5 day free pass to anyone interested in trying out the gym and if you sign up with me I will also give you 2 free PT sessions to help you get started.

Drop me a message if you are interested 📲

Great day yesterday for T-Fits 3rd birthday doing a Murph with all the coaches and members 🔥First time doing a Murph and...
05/09/2021

Great day yesterday for T-Fits 3rd birthday doing a Murph with all the coaches and members 🔥

First time doing a Murph and I can say that it was tough going, couldn’t feel my arms by the end 😂😭

Got it all done in 53 mins which I was happy enough with at the first try 🥵

Something to beat next year 👀

🔴CLIENT Progress🔴Ellie came to me to drop some weight and tone up before she left to go to Liverpool for university. She...
12/08/2021

🔴CLIENT Progress🔴

Ellie came to me to drop some weight and tone up before she left to go to Liverpool for university.

She’s worked incredibly hard with me getting up in the early morning to come and train and can see from the pics she’s dropped a few sizes down.

Great work Ellie and we’ll deserved, good luck in Liverpool

Address

Unit 10, Shane Retail Park, Boucher Road
Belfast
BT12 6UA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12pm

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