Lab Fitness

The face you make when you’ve just banged out another smashing week at the Lab 🧪 and are ready for a day off 😎

Some support from all the Labs finest tonight for big Gary’s debut. 🍀🔥

Star studded line up today for our July members event ⚽️.

Bringing in some outsiders and some home grown Lab talent 💪🏼

We had some laugh and got a serious 2 hour session in. Some controversial decisions and thankfully Paddy was there to keep it fair and everything civil 💯

Well earned rest tomorrow 🙌🏼

If we expect them to do it, we’ve gotta do it ourselves 🥊

Ogys special tonight for - uppers and boxing back to back 💪🏼

You’ve seen our stories, you’ll know we deliver a personal training experience within a group setting.

The benefits:
* Train with like minded people
* Never train alone
* 4 professional coaches
* All for a fraction of the cost of PT

We do believe fitness is for everyone here at The Lab, and that’s why we believe it’s better when we do it together.

To learn more about our 6 week Challenge, click the link in our bio to find out how we can help you improve your health, fitness, and your life 🙌🏼

Introducing, the Lab 2024 Olympics 🔥

This is going to take place on 24th August at the Lab HQ 🧪

With guest official Brendan Irvine, 2 time Olympian at Rio 2016 and Tokyo 2020 team captain, there to be an official judicator 🏆

We are running this as a sort of ‘Hyrox’ style with a Lab twist 😉

We will have beginner, intermediate and advanced categories for both male and female so there’s opportunity for everyone.

Camp starts next week 💪🏼😮

So if you’re looking to get stuck in and make a real change to your health and fitness, click on the link in bio ASAP!! 📨

Another top quality day of CPD over at

I’ve done a number of workshops and courses with Ramey and learn more and more every time.

Yesterday was adding more knowledge and ammo around enhancing our service to our members through programming, coaching and work in the background of our gym 🔥

Smashing work from .or

Small changes, turning up, having a good time and trusting the process 🙌🏼💯

It was some laugh on Saturday for our monthly members event.
11 brave souls headed to for the day.

A day of muck, dodgy face paints and a in full pelt 🤦🏻‍♂️🤣, the ‘10k’ was a 10/10.

Uppa Lab

I’d like to make a cheesy joke about facing your former self and giving it advice, just can’t do it though.

Smashing progress from over the last 4 months.

Mark is a GAA player, cracking and best handballer in the family 💯

He’s feeling years younger, moving better, feeling better and of course looking WAYYYY better.

Here’s what Mark had to say:

‘I first joined joined the LAB at the start of February after my wife had joined a couple of weeks before. After seeing photos from our wedding and honeymoon, I knew it was time to change my lifestyle. I got in contact with Paddy and gave him a few goals I wanted to achieve, and the first time I took step in the gym, I felt soo comfortable and absolutely LOVED the training. From my first uppers class and lockbox, I knew this was the gym for me. When I first started I was near 17 stone, finding it very difficult to do the easiest of tasks with my daughter. Now I’m 2 1/2 stone down, within 3 months, without any real strict diet or massive lifestyle changes. Now I can play for hours with my daughter, I’m a happier person. I can’t thank Paddy, Gary, Paulie and Marty enough for pushing me as hard as I can every session. UPPA LAB!!!‘

🥁 It’s member of the month time again 🥁

Huge congrats to

Seriously consistent the whole time she’s been with us, but more recently really took an absolute love to boxing and hasn’t missed a session.

Fluked a few 1-1s with .marty during the quiet sessions and has made serious progress.

Well done and as always, keep it up 👏🏼