AB Fitness

🔥 NEW YEAR! 🔥
Transform your body and mindset with AB Fitness!

MY January Intake is now OPEN, but spots are filling up fast🚀

ONLY 2 SPACES LEFT! 💥

Join my proven Online Coaching Program to achieve your fitness goals, whether it’s fat loss, muscle building, or overall health improvement.

Check out the real results from clients who trusted the process and made their transformations happen.

🚀 Start 2025 strong with
1️⃣ Personalised training
2️⃣ Nutrition plans
3️⃣ Support that works
4️⃣ Private app and progress tracker

📩 Book your spot today before it’s gone.

Let’s make this your best year yet!

✨ What a Year! ✨

As 2024 comes to a close, I can’t help but reflect on the incredible journey it’s been.

What better way to celebrate than by sharing some truly inspiring transformations from my amazing clients! 💪

These photos represent more than just physical changes.

They symbolise dedication, consistency, resilience, and trust.

Every single one of my clients decided to take a step towards a healthier, stronger version of themselves.

They didn’t do it alone.

You showed up. 😁
You put in the effort. 💪🏽
You trusted the process. 🤯
And because of that, you crushed it! 🚀

To my clients:
You’ve been the heart ♥️
and soul of my work this year. 🙌🏽
Your stories 🫵🏽 , your determination☝🏼, and your willingness to commit 🤜🏽🤛🏽 to your goals have motivated me to show up every day,
ready to help you succeed. 🤝🏽

Thank you for trusting me to be a part of your journey ♥️ It’s truly been an honor to be part of yours. 🫶

To those watching and thinking, 🧐

“I wish I could do that” 👀

You can. 👌🏽
There’s no “perfect time” to start. 🕰️
The only step that matters is the first one. 1️⃣

If you’re ready to take it, I’m here to guide you every step of the way.

Just like I did with the incredible people in these photos.

Let’s make 2025 the year you prioritize YOU.

Your health. Your strength. Your confidence.

Ready to get started? 😊

💌 DM me or click the link in my bio.

I’d love to chat about your goals and help you transform into the best version of yourself. 💬

Here’s to another year of progress, growth, and transformation.

Let’s crush 2025 together! 💥

LOOK at the transformation! 7.5 KG (16.5 LBS) DOWN! 💥

Let’s show .bartolo some support and love

When I was on holiday, I noticed I’d put on a lot of weight, and I wasn’t happy with how I looked and felt.

I was in the worst shape I’d ever been in, and it needed to change.

I didn’t have a great mindset, but I knew I had to work on it.

Going to Abdullah has completely transformed my outlook. 🤯

I now feel happier, healthier, and the fittest I’ve ever been in both body and mind.😁

To anyone who wants to start the gym, I’d say Jonny said: 😌

Get out the door and go. 👊🏽

It’s a place that has changed me in so many ways. 😎🙂‍↔️

It’s where you can de-stress when things aren’t going well, improve your health, and meet new people while having a laugh.😤😜

🙌 Confidence is through the roof, energy levels are soaring, and he feels fitter both in body and mind.

The happiness is undeniable! 😄💪

The toughest part?😫

Changing my diet. 🍽️
Patience wavered, and motivation dipped at times, but we stayed focused on the long game.

Good things take time! ⏳💥

By switching up his diet, maintaining a calorie deficit, and combining it with football ⚽️, gym sessions 🏋️‍♂️, and walks 🚶‍♂️ during his free time, Jonny made incredible progress.

From feeling drained and out of shape to 100⚡️🔥 energy and confidence at an all-time high, his positive shift has been truly inspiring.

Every gym session and every “before and after” photo is a reminder of how far he’s come, and we’re just getting started! 🚀

💯 Keep pushing and transforming!

This transformation was so important for my health and well-being, and now I look and feel so much better.

Abdullah told me, ‘Don’t think, just do,’ and he was right—you’ll never look back.”*

If you’re someone like Jonny, looking to transform your health and lifestyle, drop me a message and let’s get started!

Meet Thomas AND let’s show him support

🔥A Dedicated Father, Husband, and Role Model 🚀

Thomas has always been the rock of his family, putting their needs first.

But a few months ago, he had a powerful realisation.
He wasn’t prioritising his own health.

It all started when Thomas reached out to help his son Dylan get stronger for football.

Watching Dylan train sparked something in Thomas.

He knew that to truly inspire his son, he needed to lead by example.

That’s when Thomas made a bold decision.

It was time to focus on himself.

Since starting his fitness journey, Thomas has made incredible progress,

LOSING ONE STONE
Full 7 KGs

Gaining strength, confidence, and energy.
His transformation hasn’t just benefited him.

ii’s made him an even better example for Dylan.

Having both Thomas and Dylan in the gym has been an absolute joy.

Watching them thrive side by side proves that it’s never too late to become the role model your kids deserve.

If you’re ready to prioritize your health and inspire your loved ones, let’s get started. 💪⚽

🏆 Meet Dylan: A Rising Star on the Football Field 🏆

At just 14 years old, Dylan continues to impress as a standout centre back for his local football team.

Over the past two months, his progress has been nothing short of phenomenal!

Sitting at a solid 61KG now, Dylan has completely transformed his physique.

He’s leaner, stronger, and more athletic than ever.

Proof of his unmatched dedication to becoming the best version of himself both on and off the pitch.🔥🔥

From day one, Dylan has been laser focused on building muscle, improving his athleticism, and gaining the confidence to dominate the game he loves.

And wow, has he delivered!

💪 Stronger and Sharper
Dylan’s physicality has taken his game to a new level.

His dad has noticed major improvements in his performance, and it’s clear his hard work is paying off.

He’s a true beast on the field, commanding respect and showing maturity well beyond his years.

💡 What Sets Dylan Apart
His discipline.
Despite his love for Oreo 🍪😂

Dylan made the choice to prioritize proper nutrition and protein intake to fuel his growth.

This kind of commitment is rare at his age and speaks volumes about his drive and focus.

🔥 Words from Dylan Himself:
1️⃣ “I wanted to grow muscle and get bigger for football, get more athletic, and gain more confidence in and outside of football.”

2️⃣ “Just take your time getting into it.
It will be hard at the start, but after a few weeks, it gets easier.

Stick to it, and you’ll see changes in no time!”

⭐ A Pleasure to Coach
Beyond his incredible progress, Dylan is a coach’s dream.
Polite, respectful, and a great teammate.
He brings energy, focus, and a hunger to improve every single day.

Dylan’s journey is far from over, and with his determination and potential, the sky’s the limit.

It’s an honor to witness his transformation and growth firsthand.

Keep watching this space and be generous with your support this young man is destined for greatness! 💪⚽

Marty’s Progress is Next Level!

First of let’s show Marty some love and support 🔥

Two months ago, we celebrated Marty’s incredible journey and now, he’s reached even greater heights!

Since starting with me on August 7th, Marty has not only balanced the demands of being a full-time mechanic, dedicated husband, and loving father, but he’s taken his fitness to the next level.

Now weighing at 80.5kg

Marty has significantly increased his muscle mass while continuing to shed fat.

His physique has transformed beyond recognition, and his commitment to becoming the best version of himself has been nothing short of inspiring.

He’s stronger, leaner, and fitter than ever before, proving what’s possible with determination, consistency, and hard work.

Marty, you’ve raised the bar once again, brother!

Proud to be by your side and witness your growth inside and outside the gym. 👏💪

If you’re ready to change your life like Marty did, don’t wait.

Reach out and let’s get started on your fitness journey today! 🔥

Lean In 90 💪🏽

Who is this for ? 🤔

For someone who’s looking to

👉🏽 Be in better shape
👉🏽 Gain more confidence
👉🏽 Feel their best naked
👉🏽 Be more fit and don’t struggle running after life essentials
👉🏽 Lose a bit of FAT
👉🏽 Get STRONGER and be more themselves

What do you get ? 👊🏽

📝 Customised PROGRAM to your GOAL
📱 App access which includes
📈 Progress tracker
🥙 Diet plans to suit your goal
📉 Habit Management
🌓Before and after
📅 Training Calendar
💬 In app messages
✔️ Weekly Check ins
🕰️ Accountability on the Daily

🔥 If you are looking to get in great shape for the big man coming in
December it’s the best time to get started now 🔥

Fill the link in my BIO OR DROP ME A MESSAGE (LEANIN90)

💥🔥 1 to 1 Personal Training 🔥💥

Ready to transform your body and reach your fitness goals? 💪✨

Now’s your chance to work with me 1-on-1 and get 👇🏽

A personalized plan that fits YOU! 🏋️‍♂️
From workouts to nutrition guidance 🍎
Accountability on the go 24/7 ⏱️
We’ll crush those goals together! 🚀
Weekly check in ✔️

⚡ ONLY ONE SPOT AVAILABLE! ⚡ It’s going to go FAST! ⏳

DM me NOW to secure your spot! Let’s make this your best decision yet! 🙌👊

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👇🏽👇🏽👇🏽

Abdullah Birkdar ONLINE COACH & PT (@abdullahb_coach) • Instagram photos and videos