charge.sportstherapyni

Diary open for bookings! Check out our price list to find the session that fits your needs.

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💥 Sports Massage and Therapy
🤝 Tailored treatment plans
​Book your slot today!

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Mobility isn't just about stretching; it's your body's active ability to move through its full range of motion with control and strength. It's crucial for your best performance, injury prevention, and efficient movement ❤️

Sports therapy helps you enhance mobility through targeted techniques like joint mobilisation, dynamic warm ups, and active mobility drills. Don't overlook this secret weapon in your training!

Sponosored athlete in the clinic today for his first treatment 🙌

When you're working with pro physiques, there is no room for "good enough."

​Today’s session was all about addressing a stubborn imbalance between the shoulder and lat. On an athlete, this developed, compensatory patterns can really block both performance and stage presence.

​The Fix:

​Decompression: Used targeted myofascial cupping to release the restricted tissue and "unstick" the fascia around the scapula.

​Realignment: Manual therapy to restore the neural drive to the lagging side.

​The result? The imbalance is fixed, the lats are firing evenly, and the "V-taper" is back to its full potential ❤️

​If your training is hitting a plateau or you’re feeling off-center, it’s time to stop training around the issue and start fixing it.

​DM to book your assessment. Let’s get you balanced 🎯

🅂🄿🄾🄽🅂🄾🅁🄴🄳 🄰🅃🄷🄻🄴🅃🄴

Introducing Sponsored Athlete: Tunde Hassan IFBB Pro

​I am officially welcoming to the Charge Sports Therapy team as a sponsored athlete!⚡

​I’ve known Tunde for a good few years now and I know all too well that he has always been a amazing competitor on stage. It's been fantastic watching him evolve into the Pro he is today! iThe level of muscle density, symmetry, and "3D" flow he brings to the Men’s Physique division is the result of years of uncompromising work and elite level discipline 🎯

​It's a privilege to be Tunde’s dedicated sports therapist. Our focus is ensuring his recovery and structural health match the intensity of his training, allowing him to continue pushing the limits of his physique and performance.

​Best of luck to Tunde as we continue to dial in the recovery for what’s next 😉

​🛡️ The Charge Standard is high 🫡

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in last night 🙌 Recovery protocol required to keep a frame like his moving 🫡

​The Therapy Takeaway:

​Cupping Therapy: Those marks on the mid-back aren't for show. Cupping helps decompress the fascia and drive blood flow into high tension areas like the traps and lats.

​Range of Motion: You can’t grow what you can't move. Soft tissue work ensures that big doesn't mean stiff ❤️

​Injury Prevention: High level hypertrophy puts a massive load on the tendons.

Regular maintenance is the difference between a PR and a layup 🎯 Train for longevity. 🦾

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Hey! Your favorite female chief cupper here 🤣Hypertrophy is great, but sustainability is the main long-term goal. Most realise this later rather than sooner. My approach to therapy is about keeping you under the bar training longer by addressing imbalances before they become injuries. Stronger muscles protect your joints. Build a body that lasts for the long term, not just for short-term goals.

Taking on new clinic clients in Belfast this month. Let’s get you moving better ❤️

Last minute opening! 5pm available tomorrow (Sunday) 😊. DM to grab it! ❤️

Special rates still apply for our local sports club partners and Flex members! 🏅

First time getting a sports massage? My goal is to make the clinic a comfortable, welcoming space for everyone. As a female therapist, I know how important it is to feel at ease during your treatment. Any questions feel free to contact 😊

Thank you so much to my client for my gifts for my therapy room 🥰 I honestly have the most beautiful clients, I am so lucky ❤️

If you’ve been following my stories, you’ll know that Charge Sports Therapy has a new home at Flex Gym NI. But for me, this move is about more than just a new room.

​The photos are from my own pregnancy journey. I know firsthand the massive physical and emotional toll that bringing a human into the world takes on your body. I’ve felt the "nursing neck" tension, the pelvic instability, and the challenge of finding my feet in the gym again!

​That lived experience is another reason why I’ve designed my new clinic to be a space where mums feel heard, supported, and professionally cared for!

​How I can help you through your postpartum recovery:
❤️​Relieving Nursing Posture: Releasing that deep, burning tension in your upper back and neck.
❤️​Pelvic & Back Support: Stabilising the areas that shifted during pregnancy to get you moving pain-free again.
❤️​C-Section Scar Care: Improving mobility and reducing discomfort around scar tissue.
❤️​Your Return to Training: Helping you bridge the gap between recovery and hitting your first PBs back in the gym.

​Whether you’re a new mum or a competitive athlete, I’m here to help you perform at your best.

​🔥 INTRODUCTORY RATE: £40 for a 1-hour session
(Offer valid this week and next!)
​📍 Location: Flex Gym NI, Montgomery Rd, Belfast
📥 DM me to book or call 07380735946
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𝐃𝐢𝐚𝐥𝐢𝐧𝐠 𝐢𝐧 𝐝𝐞𝐭𝐚𝐢𝐥 𝐟𝐨𝐫 𝐡𝐞𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐡𝐨𝐰. I have been looking after Kellie for quite some time now during her offseason, prep and got to know her body very well. As a bodybuilder, judge and personal trainer along with it I know exactly what to look for 😂✔️ See you in a few days ❤️ Got some unreal detail out today ✔️ And a very sleepy Kellie 😆

𝐏𝐮𝐫𝐩𝐨𝐬𝐞: The main goals are to clear out metabolic waste, reduce muscle tightness, and prepare the muscles for peak performance. It's a lighter approach this week compared to deep tissue massage, which might be too intense close to a competition!

𝙎𝙤𝙢𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙖 𝙁𝙡𝙪𝙨𝙝 𝙛𝙤𝙧 𝘽𝙤𝙙𝙮𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙤𝙧𝙨 𝙊𝙣𝙚 𝙒𝙚𝙚𝙠 𝙊𝙪𝙩 𝙛𝙧𝙤𝙢 𝙖 𝙎𝙝𝙤𝙬:

✔️Enhanced Circulation

✔️Reduced Inflammation and Swelling

✔️Minimized Muscle Soreness

✔️Improved Muscle Definition

𝗙𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗯𝗼𝗼𝗸𝗲𝗱 𝗶𝗻 ❤️