30/07/2026
OLYMPUS WEST MOST SLAMMED MACHINES
Heres our TOP 5 MOST slammed machines 🙄
1. Pec Dec (everyone seems to just want to make as much noise with this one)
2. Lat pulldown machines (must be a trend to let go of the bar)
3. Seated Row (more it slams, you must get stronger 🤷♂️)
4. Hammer strength Shoulder P (slammed that much the machine is to be re-positioned several times a wk)
5. Leg extension (this 1 I understand🤢, but still.. 😅)
Please, please respect the equipment 🙏
26/07/2026
FREE FEILE TICKET GIVEAWAY 🔥
We have tickets allocated for each gym.
West Belfast - x2 kneecap & x2 let the ppl sing
Co.Down - x2 Billy Gillies & x2 The x2 johnnies
How to win them:
- Tag a mate you want to go with
- Post your best joke in comment section 🤪
WINNER FOR EACH GYM ANNOUNCED:
x2 johnnies - Wednesday 29th July
x2 Billy Gillies - Wednesday 5th August
x2 Kneecap - Monday 3rd August
x2 Let the ppl sing - Friday 7th August
**Lets see your best joke**
25/07/2026
HAPPY PRIDE DAY EVERYONE 🎉
Have a great weekend & stay safe 🫶❤️
24/07/2026
Protein water landed in x3 tasty flavours 😋
- Ice burst
- Apple & Cherry
- Cola flavour
30g protein 🤌
22/07/2026
Our Lat pulldown got a refresh
We replaced all the broken locks on the weight stack with brand new ones as the old ones where breaking as people let the weight slam down.
So to keep this operational, please dont slam it down or let it go.
Thanks
16/07/2026
Beef Iso protein drinks
You NEED to try these!
x2 amazing flavours
Zero Sugar
30g Protein 😮💨
09/07/2026
FREE Optimum nutritiom sachets
We have a few choc & vanilla gold standard whey sachets available to lift from reception.
If you do take one & like the taste we can place an order for them.
A 5* brand & globally known 🤌