Fortius Strength & Conditioning

Nervous about starting or aren’t sure if we are the right fit?

At Fortius we offer PERSONAL training that is individualised to YOU.

Every member that joins us does so for a different reason. We adapt your programme to you, which is why our members love us and the results they get.

So whether you are a complete beginner looking for a happier, healthier and fitter lifestyle. Or a seasoned athlete hoping to limit or overcome injury. We will help you to build confidence and never look back.

Interested? Drop us a DM to find out how we can help you?

Would you like to train in Northern Ireland’s number 1 personal training gym?

We take beginners with little or no training history and transform them into strong, confident Fortius members.

Our 28 Day Trial has been specifically designed to get you amazing results and build your confidence. The coaching team will support you every step of the way teaching you how to train, educating you on nutrition and keeping you accountable.

Our consultation process is the first step. During the consultation we meet you 1-2-1 in person, show you around our world class facility and talk you through everything step by step. We explain the booking system, the timetable, your sessions and the investment. More importantly, I get to meet you and discuss what you need help with.

If this sounds like something you’d like to try out then drop us a message today.

Ramey
Owner Fortius Strength & Conditioning

Would you like to train in Northern Ireland’s number 1 personal training gym?

We take beginners with little or no training history and transform them into strong, confident Fortius members.

Our 28 Day Trial has been specifically designed to get you amazing results and build your confidence. The coaching team will support you every step of the way teaching you how to train, educating you on nutrition and keeping you accountable.

Our consultation process is the first step. During the consultation we meet you 1-2-1 in person, show you around our world class facility and talk you through everything step by step. We explain the booking system, the timetable, your sessions and the investment. More importantly, I get to meet you and discuss what you need help with.

If this sounds like something you’d like to try out then drop us a message today.

Ramey
Owner Fortius Strength & Conditioning

Holiday Body to Lifestyle Change

Melissa Capper Reaney joined Fortius with the short term goal of getting into shape for an upcoming holiday.

Based on the before and after photos she absolutely smashed it 👙

Consistently attending our 6am SGPT sessions & gettting involved in other classes around being a busy mum.

These results are first class because so many girls like Melissa have to make serious sacrifices with time and effort around being busy parents & daily struggles. They are not easy! She made in happen!

In her own words training at Fortius has

“Lead to better eating habits, having a better mindset, treating my body better and wanting to get fitter and healthier for me and my kids.

All the coaches are amazing, ive loved every session, learned so much, and love that all the coaches make every session personal for you, i just feel stronger and healthier all round”.

Not only am I and the Fortius Team impressed with the results, we are even more impressed that straight after her holiday she was back training.

What started as chasing a “holiday body” has resulted in a change of lifestyle!

Well done Melissa!

WHAT A STORY!!!!

60lbs fat loss
4 stone and COUNTING.

Still going stronger than ever before!

Christopher Hunter joined Fortius last Feb in our “Valentines Deal”.

From day 1 was focused on changing his lifestyle, body and mind.

Chris has consistently trained around full time work and more importantly a shoulder injury. Turning up when motivation and frustration was kicking in but trusted the process.

Most people give up at the stage! Iv the statistics and experience to show it too!

Is now squatting in excess of 165kg and deadlifting 145kg plus since last testing day! Strong as an ox!

Other outstanding achievements include

💰 Raising £500 in March walking over 100 mile for Mental Health Charity.
- Longest walk 15 miles

🏔️ Joined the Men’s Cavehill Walking Group led by Orin Calder every Wed night.

🏃‍♂️ Joined our Couch to 5K Program and smashing his running. Something he’s been on at me for a while to improve

🏔️ Completed Cuilcagh Mountain Boardwalk & Walked Slieve Binnian

Chris is also fully emerged the Fortius Culture. Supporting all our events, referring new members, tagging us constantly on social media but still enjoys the balance of beers, football weekends and life!

An outstanding guy and Aprils Member of the Month.

Well done Chris 🫶

“GIVE THE TRIAL A GO”

I bumped into while doing my own cardio session at a local gym. We got chatting as she trained at the “old fortius”. Long story short she was saying she was struggling to lose weight & working hard for it. “No matter what I’m doing it’s having little effect”. I told her to come try us out. It’s amazing value and what’s the worst that can happen?

She & a friend tried our 28 Day Trial.

Fast forward to now!

The result above is insane and only paints part of the picture.

Tina is embedded in the fortius community. Trains consistently with a group of friends she’s met at the gym. Has given all our classes a go on top of her SGPT. Started the couch to 5k Program & loving it!

We are all so happy for Tina who has worked closely with and the rest of the coaching team to build strength, fitness and strip body fat. The confidence comes with the progress.

Well done Tina.

See you tonight at the Couch to 5k 🏃‍♂️

2 Years Old Today

Here’s how it goes…

I was a happy teacher and professional athletics coach until my younger sister was diagnosed with terminal cancer.

Long story short, I left all my jobs & with all my £9000 savings Fortius was formed 8 years ago. I didn’t know what I was doing really but knew I could coach.

Just under 3 years in, I realised I didn’t actually have a business, so moved quickly to go all in on a vision I had for Fortius.

I had bought my first commercial unit (after lots of blood, sweat & tears) then Covid hit. Everything stopped. Anything I had left, and I mean anything, was pumped into Fortius.

On 30th April 2021, we officially opened as a SGPT facility post Covid with 46 Trialists trying out our 28 Day Trial.

It’s 30th April 2023, 2 years later.

Every move has been a lesson…
Every penny, member, intern, staff has positively contributed…
On we drive!

Fortius is still a baby!

Today I celebrate its 2nd birthday & will toast everyone that’s been involved since 2015 🥂

🎶 “started from the bottom now we’re here”🎶

HAPPY EASTER 🐣 to every single Fortius member past and present!

Enjoy a few days of down time, the great weather and quality time with friends & loved ones.

We will you guys on Tuesday 🐣🐣🐣

The Fortius Team 🟡 ⚫️

MEMBER OF THE MONTH

Congratulations 🎉 to our February & March “Member of the Month” Shirley McLaughlin and Kirth Ferris!

They both achieved fantastic results in our Focus Month, where instrumental during our Testing Week supporting & encouraging the other members whilst hitting personal best performances themselves.

Both are super consistent and have actively recruited and referred new members to Fortius. They are totally “bought in” to our core values and contribute to the Fortius ethos.

Inspiring to others and deserve a massive pat on the back!

Well done 👏

When it comes to achieving results, many focus on the physical aspect of training - the exercises, the reps, the sets, and the weights.

While all of these elements are undoubtedly crucial to your progress, there is another crucial factor that is often overlooked:

your environment.

Your environment refers to the external factors that surround you while you train. It includes everything from the gym itself to the people you train with and even your mindset. Here’s the essentials:

Your Gym

The first element of your environment that can impact your results is the gym you choose to train in. The physical space where you work out can have a significant impact on your mindset, motivation, and ultimately your progress. Some factors to consider when choosing a gym include:
* Equipment: The quality and variety of equipment available at your gym can significantly impact your results. Having access to knowledgeable coaches and free weights allows you to target different muscle groups and vary your training to avoid plateaus.
* Cleanliness: A clean and well-maintained gym can help you stay motivated and focused on your workout. A dirty or cluttered gym can be distracting and decrease your overall satisfaction with your training.
* Groups: Depending on your personality, you may prefer training within a group. A group can provide a high-energy environment and help you stay motivated, while a quieter gym may demotivate you.

“I could never see myself lifting weights, I always stuck to the cardio equipment”

☝🏼This is a very common limiting belief we hear newcomers put on themselves.

What me mean by limiting belief is when that little voice in the back of our head tells us things such as:

> I couldn’t do that

> That’s not for me

> I don’t deserve that

Trust us when we say you can do this, you are more than good enough, and you deserve to live your happiest and healthiest life!

👣 As the cliche goes, each journey starts with a step, and Fortius are a coaching team who are walking with you every step of the way.

Complete beginner? We go at your pace, we are more than patient, we were once beginners too.

Been out of training a while and want to get back in? Let’s get you back up to speed on your terms.

Experienced but want to try something new? We have advanced sessions, prepare to be challenged.

🤝 Avail of our full coaching team, flexible booking system and community support.

We have an upcoming 28 Day Trial that will give you an opportunity to test drive our services.

📬 Reach out today and let’s set some life changing goals!

💌 2 x 28 Day Trials for the price of 1 as part of our Valentines Offer!!!

Train alongside you partner, friend or family member for only £99 per couple 😍

(Less than £45 per person for 28 days of training and accountability)

🤝 Available from now until the 14th February

For those of you who don’t know us, we are not a Bootcamp, we are not Les Mills classes and we are not Slimming World, we are a small group personal training facility that offer a high value coaching service.

We help you create realistic fitness targets that will not only get you in amazing shape, but also give you the tools to make fitness a part of you life 🎯

You’ll enjoy our service so much that you will stick around long after the 28 days, but here is what you will notice after the trial period:

👗 How well your clothes are fitting

🏃🏼‍♀️ How fit you are becoming

💪🏼 How strong you are getting

🥰 How happy you are

If this sounds like a programme that would improve your quality of life, drop us a private message to learn more!